Athletics
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5 days ago
Deadlift Workout 2009-10-17 -- Training for Raw Unity Meet 2010
This is the first deadlift workout I've done since I injured my back three weeks ago. I'm doing a deadlift program designed by Magnusson/Ortmayer,...
ChanoGonzo
commented:
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1 month ago
Play "Know Your Rights" A Nazi Style Check Point Inside the USA,
No one from this channel is in the video. Please keep the discussion in focus and on the subject of the US becoming a police state. Name calling an...
ChanoGonzo
commented:
how many times did he say impede
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1 month ago
Waka Flocka Flame - Round of Applause Ft Drake (Official Lyric Video)
© 2011 WMG
Download Waka Flocka Flames's new banger "Round of Applause" featuring Drake on iTunes: http://bit.ly/roundofapplause
The official lyr...
ChanoGonzo
commented:
waka's fanz ar ilitarit.
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1 month ago
KiD CuDi - Rain
Kid Cudi & Dot Da Genius
"Rain"
WZRD
2011
ChanoGonzo
commented:
no1 said this was off wizard....he put this up in november probly just promoting the album
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1 month ago
Back Muscle Workout Routines - Best Back and Lat Exercises
http://www.JustinWolterings...
Here are a few techniques to build back muscle fast by Justin Woltering. Discover the best back and lat exerc...
ChanoGonzo
commented:
This workout was dumb as hell, but ur jacked so i cant say much
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2 months ago
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2 months ago
Mac Miller - Smile Back
Rex Arrow Films, Rostrum Records & TreeJTV Present...
Mac Miller
Smile Back
prod. ID Labs
2nd Single off Mac's debut album, Blue Slide Park
Dire...
ChanoGonzo
commented:
@gchvjknxl PUSSYYYYY ASS BITCH, nigga sending me messages and shit, fuck you
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2 months ago
Inspiration : How Bad Do You Want It? (Success)
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2 months ago
ChanoGonzo
commented:
@gchvjknxl hey fuck you stupid pussy, i bet ur a fat hairy cunt with no future in shit. dumb nigga
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3 months ago
Make A Video About It
I finally made a video about it
ChanoGonzo
commented:
People who bring a really awkward friend to a party, that just kinda sits alone and everyone feels bad for, then when you talk to them to be nice, they follow you for the whole night and think ur best buds. Make a video about it.
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3 months ago
ncaa 2010 wrestling championships
ChanoGonzo
added to a playlist
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NCAA Wrestling Championships 2010 - 157 Pound Part 2
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NCAA Wrestling Championships 2010 - 165 Pound
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NCAA Wrestling Championships 2010 - 174 Pound Part 1
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NCAA Wrestling Championships 2010 - 174 Pound Part 2
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NCAA Wrestling Championships 2010 - 184 Pound
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NCAA Wrestling Championships 2010 - 197 Pound
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NCAA Wrestling Championships 2010 - 285 Pound Part 1
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NCAA Wrestling Championships 2010 - 285 Pound Part 2
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About Athletics
nice man!, i read your argument about dropping the weight, i think it depends on your goals tbh. if you wanna create explosiveness and speed you should come down with the weight and then straight back up. if you want just raw power dropping the weight is just fine.