ChadAction8
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IDFA Journey
ChadAction8
153 views
1st Bodybuilding Competition and the transformation leading up to it
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Chad IDFA Journey
ChadAction8
149 views
1st natural bodybuiding competition in Calgary AB.
IDFA Western Classic 2011
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Chest Plyo-Mash
ChadAction8
62 views
Build yourself some risers, now test each level out prior to going airborne. Also have a solid conditioning and flexibility base before hitting this up or you will be askin...
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Super Triceps!
ChadAction8
55 views
Break out the roller, this is a multi muscle move. Roll the shins, stabilize with the core, Target the triceps! Want more of these moves, come hit up an advanced session wi...
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Cardio Help "Obstacles"
ChadAction8
71 views
Katrina and I on loaction at Lethrbidge College. They have a great obstacle course, so we had our cardio today and decided to hit this up! Super fun workout, we probably di...
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Torture Twists
ChadAction8
265 views
A great core exercise that has a tremendous turnover to all sports!
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80lbs lost and counting!
ChadAction8
96 views
This is my client Phil who has lost 80lbs in 2 months and 2weeks!
In the video are two exercises out of the 5 we did that day in our circuit for workout number 1.
Workout...
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Cardio help
ChadAction8
53 views
My clients wanted me to help them with their cardio. The questions were, how is it supposed to feel, and how to incorporate active rest.
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Triceps med ball close grip pushups
ChadAction8
61 views
Also called in my gym heart to heart from making a heart on med ball with hands and lowering to heart/chest.
This is great super set with ring skull crushers!
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Ring skull crushers
ChadAction8
48 views
This video was uploaded from an Android phone.
About ChadAction8
Owner and Head Coach of ACTION Conditioning. www.actionconditioning.ca
I am Owner & Head Coach of ACTION Conditioning.
I am a Crossfit Athlete and one of my life goals is to see how fit I can make my body, mind and spirit....my biggest competition is myself.
My coach is James FitzGerald "OPT"
The goal of this channel is to show my clients, friends and fellow UTube surfers how I am progressing in my fitness related goals.
One of my coaching goals is to help my clients bring out their inner athlete, showing them that there is more to fitness than 3 sets of ten, fad diets or watching TV on the Eliptical. I teach them camaraderie, goal setting, team work, self esteem, nutrition, conditioning and a new way of life all through our fitness adventures,...the bonus is they get extremely fit the right way by helping others achieve their goals while excelling in themselves.
Enjoy:-)
Owner and Head Coach of ACTION Conditioning. www.actionconditioning.ca
I am Owner & Head Coach of ACTION Conditioning.
I am a Crossfit Athlete and one of my life goals is to see how fit I can make my body, mind and spirit....my biggest competit...
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