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0:38 4 Second Push Ups 10 reps::
01:36 Towel pullups 10 reps::
02:24 Jumping Bur...
sixpackshortcuts • 178,405 views
How To Get Six Pack Abs in 16 Weeks - week
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sixpackabs89 • 569,844 views
@Trollinitsobvious, As I have understood it you start with 1a, work it for 30sec then you directly go to 1b, working it for 30 sec then you can take you first break for 25 sec..
After that you move on to 2a and so on.. (advanced, work out)..
How To Get Six Pack Abs in 16 Weeks - week 16
For even better six pack abs re...
sixpackabs89 • 4,671 views
@Trollinitsobvious, As I have understood it you start with 1a, work it for 30sec then you directly go to 1b, working it for 30 sec then you can take you first break for 25 sec..
After that you move on to 2a and so on.. (advanced, work out)..