CenturionTraining's channel
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1-10 of 23-
Speed Skaters Edit.mp4
CenturionTraining
6 views
Exercse Video Database - Speed Skaters.
If you want to learn how to do Speed Skaters then please watch this video!
Visit www.centuriontraining.com for more health and fi...
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Sandbag Video.mov
CenturionTraining
58 views
Clips of Josh Mullin, personal trainer at Centurion Training going through a sandbag workout at Evolution Gym in Leigh-On-Sea.
Please visit www.centuriontraining.com for...
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Upper Body Stations
CenturionTraining
10 views
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Abi Rope Training.AVI
CenturionTraining
11 views
Abi training on the battling ropes during one of the Centurion Bootcamps.
www.centuriontraining.com
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Callum Fight Complex
CenturionTraining
17 views
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Ground & Pound Tabata.AVI
CenturionTraining
50 views
This is Callum P doing Ground and Pound on a bag from mount position in a "Tabata" style round.
Tabata training is a 4 minute round broken into periods of rest and high ...
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Ab Complex.AVI
CenturionTraining
28 views
This is Rich W doing the Centurion Ab Complex.
It is designed to improve the efficiency of the static and dynamic contractions and also provide the participant with more...
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Rich Barbell Complex 2.AVI
CenturionTraining
7 views
Rich W doing the Barbell Complex round 2.
We have added more weight to the barbell to increase the muscular strength and also the muscular endurance needed for the round...
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Rich Barbell Complex 1
CenturionTraining
13 views
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Speed Ladder Training.AVI
CenturionTraining
24 views
Rich W doing a Speed Ladder Complex.
It was a speed ladder workout modified to include aspects of muscular endurance and also to increase the demands on the cardiovascul...
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