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CentsAble Health

Fish Tacos with Mango Salsa and Chipotle Aioli

91 views 3 weeks ago
Makes 10 -- 12 tacos
Total time 40 minutes


For Chipotle Aioli
2/3 cup low-fat mayonnaise
1 (8 ounce) container Greek yogurt
3 Tbsp. lemon juice
1 garlic clove, grated
3 Tbsp. chipotle sauce
Salt, to taste

COMBINE and REFRIGERATE

For Mango Salsa
1 bell pepper, diced
1 red onion, diced
1 jalapeno pepper, deseeded and diced (optional)
3 mangos, peeled and diced
¼ cup chopped cilantro
2 garlic cloves, minced
Juice of 1 lime
Salt, to taste

COMBINE all ingredients and REFRIGERATE.


For Tacos
1 pound cod or tilapia
4 Tbsp. fresh lime juice
2 Tbsp. vegetable oil
10 -- 12 tortillas
2 cups shredded cabbage

MARINATE fish in lime juice and vegetable oil in a glass dish for 15-30 minutes. REMOVE fish from marinade and GRILL or SAUTE over medium-high heat until fish flakes easily with a fork. LET fish cool slightly, then FLAKE into bite-sized chunks. WARM tortillas in the microwave for 5-10 seconds, then TOP with fish, aioli, mango salsa and cabbage.
Read more
Makes 10 -- 12 tacos
Total time 40 minutes


For Chipotle Aioli
2/3 cup low-fat mayonnaise
1 (8 ounce) container Greek yogurt
3 Tbsp. lemon juice
1 garlic clove, grated
3 Tbsp. chipotle sauce
Salt, to taste

COMBINE and REFRIGERATE

For Mango Salsa
1 bell pepper, diced
1 red onion, diced
1 jalapeno pepper, deseeded and diced (optional)
3 mangos, peeled and diced
¼ cup chopped cilantro
2 garlic cloves, minced
Juice of 1 lime
Salt, to taste

COMBINE all ingredients and REFRIGERATE.


For Tacos
1 pound cod or tilapia
4 Tbsp. fresh lime juice
2 Tbsp. vegetable oil
10 -- 12 tortillas
2 cups shredded cabbage

MARINATE fish in lime juice and vegetable oil in a glass dish for 15-30 minutes. REMOVE fish from marinade and GRILL or SAUTE over medium-high heat until fish flakes easily with a fork. LET fish cool slightly, then FLAKE into bite-sized chunks. WARM tortillas in the microwave for 5-10 seconds, then TOP with fish, aioli, mango salsa and cabbage. Show less
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