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CatheTelevision

  • Cathe Friedrich's XTrain Cardio Leg Blast Workout Video

    39,975 views 1 year ago
    The XTRAIN Exercise DVD Workouts:

    Cathe Friedrich's XTrain Cardio Leg Blast video is super charged with both cardio and strength exercises that build lean muscle mass and burn body fat like an incinerator. It consists of traditional weighted exercises followed by plyometric exercises to develop power and explosive strength as well as tight and toned legs. The key to this workout is finding a moderately challenging weight for each of the strength exercises (versus a super heavy weight) so that your legs have the proper recovery time and ability to jump right into the next plyometric drill that follows it. The beauty of this powerful workout is that it revs up your metabolism for hours long after you've finished your workout. You'll develop superior overall stamina in addition to lean muscle and shapely legs.

    Order Cathe Friedrich's XTrain Cardio Leg Blast DVD at: http://shop.cathe.com/XTRAI... Show less
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  • Intensity Series - Boot Camp + Muscle Endurance Play

    Order this DVD at http://www.shopcathe.com The Intensity Series Volume 2 contains two Cathe workouts, Boot Camp and Muscle Endurance plus a Bonus Combo. Boot Camp Boot Camp......Hang on to your hats because there is literally not a minute to waste in this head to toe fitness workout. With every 60 seconds that tick by, youíll be jumping, pumping, pushing, and crunching your way to a fitter you. We won't promise any fancy military talk here, but we will promise a fancy military press ....did somebody say "terminators", yikes! Load up, lace up, and let's go! Equipment needed: a 14 inch tall bench, a barbell, various weighted dumbbells, and a medicine ball (we will use an 8 pound medicine ball) PreMix Combos: We've included 8 Premix Combos with this workout, including: 1) Cardio Only 2) Core Only 3) Kickbox Only 4) Upper Body Only 5) Lower Body Only 6) Lower and Upper Body Only 7) Cardio and Lower Body Only 8) Everything but core. Boot Camp Format: warm-up (5 1/2 min.), eight cycles of cardio, lower body, upper body, core (51 min.), stretch (1 1/2 min.) Total = 58 min. Muscle Endurance This high rep, total body conditioning workout not only increases functional fitness gains, but it promotes nicely shaped and defined muscles. You'll experience maximum muscular endurance gains along with strength gains as you challenge each of the major muscle groups through a wide variety of exercises. Do this workout one to three times per week and you'll soon enjoy the benefits of improved posture, increased bone density, and an overall healthy, happier you. Equipment needed: A step bench, barbell, various weighted dumbbells, and a medicine ball (we will use an 8 pound medicine ball) Muscle Endurance Format: warm-up (6 min.), weight training (45 min.), Abs (9 1/2 min.), stretch (4 min.) Total = 64 1/2 min.
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  • Intensity Series - Pyramid Upper and Lower Body Play

    Order this DVD at http://www.shopcathe.com Pyramid Upper Body: Designed to increase lean muscle mass, shape, and sculpt the upper body, this upper body workout focuses on the full pyramid system as well as super sets to maximize your potential. As an added bonus, a mix of traditional and non-traditional ab and core work is included with the stability ball to promote better posture and help decrease common back pain associated with poor posture. Pyramid Upper Body Format: warm-up (3 1/2 min.), upper body weight training (41 min.), Stability Ball (8-min.), Stretch (4 min.) Total = 56 1/2 min. Pyramid Lower Body: Designed to increase lean muscle mass, shape, and sculpt your legs, this lower body weight training program focuses on the full pyramid system as well as super sets to maximize your potential. As an added bonus, the workout is divided into two parts (standing work and floorwork) which conveniently lends itself to be done on different days if preferred. Also, the floorwork will incorporate the use of a stability ball and ankle weights to uniquely challenge your muscles in new ways. Pyramid Lower Body Format: warm-up (4 1/2 min.), lower body weight training (28 min.), Stability Ball- Legs & Glutes (13 min.), Stretch (4 min.) Total = 49 1/2 min
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  • Step, Jump and Pump + Step Blast Play

    Order this DVD at http://www.shopcathe.com Step, Jump and Pump + Step Blast Step, Pump, & Jump is a 73 minute workout that keeps you energized from start to finish. After your warm up, you'll do a 16 minute step routine that is packed with choreography (some new, some familiar). Each of the songs in this segment has it own unique routine that fits to the music. As soon as it is finished, you'll slide the step out of the way and begin your hi/lo circuit workout. This segment is 40 minutes long. You'll do 5 minutes of easy-to-follow hi/lo followed by 5 minutes of thorough weight training. I've chosen to keep the cardio simple, yet upbeat and intense, since it is short and therefore not much time to get involved in a complex routine. The very last cardio segment, however, is mostly all low impact (with a bit of a dance flair) as you begin to bring the heart rate down. After the 40 minute circuit, you'll conclude your workout with abs (no equipment needed) and a stretch. Here is a breakdown of the workout in its entirety along with the accompanying song list: Warm up....Abracadabra Step: Combo 1...Instrumental Combo 2....Kung Fu Fighting Combo 3....Golden Eye Combo 4....Spin Me Round Hi/lo & Weights Hi/lo (5 min)..........Rebel Rebel Squats/Deadrows/deadlifts (5 min....Sleeping Satellite) Hi/lo (5 min).......Holding On For A Hero biceps curls/side lateral raises/front raises/rear delt raises (5 min....Freedom) Hi/lo (5 min) ......Heaven Is A Place On Earth lunges (5 min....Breakfast at Tiffany's) Hi/lo (5 min) ......Instrumental bench press/ chest flys/tricep extensions (5 min....Without You) Abs (6 min....Dreams) Stretch (5 min....Linger) Step Blast is a 55 minute high intensity step workout which features new and exciting choreography as well as a fun and motivating soundtrack. The format is as follows: A warm up, three step segments, a step blast challenge, and a cool down/stretch. The soundtrack is as follows: Warm Up (7 min)...........Whats Up Step segment #1,2,3 ( 35 min): I wanna be your lover Video killed the radio star Feeling Good Ministry of funk 1999 Fantisy Disco Fans Ready Set Go Step Blast Challenge (13 min): I'm Glad Paint It Black (extended version) Cool Down/stretch (5 min)........Fast Car After the warm up, you will learn three separate step routines. Each routine will be taught and then its finished product will be performed a couple of times. After they are all taught you will be ready to take the Step Blast challenge in which you will put all of the finished products of each combo together and then follow it up with an intensity blast. You will repeat this cycle three times. Here is the Step Blast Challenge breakdown: Combo #1's finished product on the right and left side Combo#2's finished product on the right and left side Combo #3's finished product on the right and left side INTENSITY BLAST #1 (similar in style and intensity to IMAX 2 blasts) Combo #1's finished product on the right and left side Combo#2's finished product on the right and left side Combo #3's finished product on the right and left side INTENSITY BLAST #2 (similar in style and intensity to IMAX 2 blasts) Combo #1's finished product on the right and left side Combo#2's finished product on the right and left side Combo #3's finished product on the right and left side INTENSITY BLAST #3 (similar in style and intensity to IMAX 2 blasts) After this you will enjoy a nice stretch! Equipment needed: a step bench
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  • Kick,Punch and Crunch + Legs and Glutes Play

    Order this DVD at http://www.shopcathe.com This DVD contains two Workouts: Kick, Punch & Crunch This workout is 68 minutes long. It starts with a warm up of 7 minutes and gradually moves into a faster paced warm up which I refer to as intermediate intensity (since it really starts to pick up the intensity toward the end of it). After the 13 minute mark, you will really kick it up to high intensity levels for another 20 to 25 minutes. During this time you will be doing kickbox conditioning drills which are put in an interval style format of pushing hard, recovering briefly and pushing hard again. This segment is mostly high impact, however, there are also some high intensity low impact drills included (the last drill, one of the hardest, is HIGH intensity, LOW impact, at its best,....Hammer Punch with a drop lunge into a Knee Smash....24 per side, yikes). After this segment, you are good and fried, however, the show must go on You/we will then do three punching and kicking combinations. Each one consists of a punching combination (ex: double jab high, double jab low, a triple jab/cross/jab and then a cross punch with hesitation), followed by a kicking combination (ex: knee chamber, into roundhouse kick, into drop squat back, into jump roundhouse kick forward). This segment also keeps the heart rate up because each combination features jump kicks. Now we move on to ab work on the stability ball. We will do crunches, wood chops with weight (optional), and pikes with knee rolls. Finally, its time to enjoy a nice relaxing stretch with a soothing Asian melody. By the way, the other parts of the soundtrack are all instrumental with a strong downbeat to suit the mood of the movement. I brought the ever so motivating song "I WANNA ROCK" into this workout and you will hear it on your first punck/kick combination. Get ready to SWEAT!!!!! Kick, Punch & Crunch Format: Warm- up 7 min., Intermediate intensity drills 7 ½ min., High intensity drills 18 min., Combo #1 8 min., Combo #2 7 min., Combo #3 6 min., Stability ball abs 7 min., Stretch 5 ½ min., Total = 68 min Legs and Glutes is a 51 minute comprehensive lower body workout that incorporates traditional and non-traditional exercises as well as standing and floor exercises to strengthen and shape the leg and glute area. You will experience new and refreshing exercises all performed in unique ways (ie: heavy weight, no weight, with equipment, without equipment, fast reps, slow reps, bonus reps, rhythmic reps etc.). Be ready to get set and go as there is very little rest time between the exercises. This is definitely one to watch ahead of time and know what you'll need to do have and handy. The sound track is a lot of fun too. It features many classic songs. Here is the list: I'm Rushing Band Of Gold Do What You Want Wishing On a Star You Spin Me Round One Sweet Day I Can't Go For That Ai No Corrida Fantisy Wonderful Life Linger Here is a list of the exercises: Standing Leg Work: Leg Press on High Step (2 sets) Hover Squats Rear Lunges with heel elevated (rt side) Plie Squats (varied tempo hold) Rear Lunges with heel elevated (left set) Plie Squats (varied tempo pulse) Drop Squats on High Step Explosive Plie Squats (with curtsey lunge insert) Calf Raises One Legged Deadlifts Plie Squats (traditional) Sculpting Drills slow motion on High Step Explosive Lunges (no weights or equipment) Outer Thigh Leg Press on high step with ankle weights (2 sets) Calf Raises Standing Leg Extensions with ankle weights Standing Outer Thigh Lifts with ankle weights Floorwork: Glute and Hamstring Tucks on high step with ankle weights Glute and Hamstring Raises with ankle weights Outer Thigh and Glute Sweeps with ankle weights Inner Thigh Lifts with ankle weights Legs & Glutes: Legs & Glutes Format: Warm-up 3 ½ min., Standing leg work 30 min., Floor work 11 ½ min., Stretch 5 min., Total = 51 min.
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  • Pure Strength series Play

    Order this DVD at http://www.shopcathe.com This DVD contains three muscle conditioning workouts, Pure Strength Strong Legs & Abs, Pure Strength Chest, Shoulders & Triceps and Pure Strength Back Biceps & Abs. As with all of our DVDs, you can easily program your DVD player to choose only the sections of each workout that you want to do. You can even mix one section from one workout with another. Strong legs & Abs This thorough and complete leg & ab workout leaves no lower body muscle untouched. The workout begins with a warm-up and follows with a tough standing leg workout. It then continues with classic floor work that is enhanced through the use of resistance. The workout concludes with a challenging abdominal routine and stretch Some of the new and featured moves are: alternating Plie squats, sit and stand squats, step ups and creative calf and hamstring exercises. The soundtrack (provided by Musicflex) is a new and refreshing instrumental remix of classic 70's & 80's rock music. You'll here favorites such as "Legs", "Addicted To Love", "Show Me the Way", and "Rock n Roll". Chest ,Shoulders & Triceps Chest/Shoulders & Triceps begins with a brief warm-up followed by unique & classic chest, shoulder and triceps exercises. The chest routine focuses on inclines, declines and negatives to to enhance and recruit new muscle fibers. The shoulder routine puts a twist on some classic moves (ie; Arnold Press instead of standard overhead presses.) and also incorporates some compound exercises ( seated clean & press) to enhance special shaping techniques. The triceps routine brings back some favorites (dips with barbell) plus introduces some new exercises (cross body kickback) to activate all three heads of the triceps muscle. The music (Provided by MusicFlex) features great 70's rock classic remixes plus upbeat instrumentals. Backs, Biceps & Abs This workout begins with a warm-up followed by a thorough back, biceps and abdominal routine and ends with a relaxing stretch. The emphasis of this video series is on strength and is similar in style to Maximum Intensity Strength. The back routine consists of exercises including: T-Bar Row, Bent Over Row, One Arm Row, and shrugs. These exercises target all areas of the back and assist in the development and maintenance of good posture. The bicep routine includes the following exercises: Barbell Curls, Seated Dumbbell curls, negative curls and concentration curls. Various hand grips will not only target the biceps but also the forearm muscles as well. The abdominal and spinal erector workout will provide a strong support system for your everyday functions. This will not only enhance your posture but will help prevent unnecessary back pain. Music on this tape (provided by MusicFlex) features 70 classic rock instrumental remixes such as "Brown Sugar", "Superstitious" and "That's the Way".
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  • Cathe TV - week #1,2,3 & 4 Play

    Visit our website at http://www.thecathenation.com Cathe TV - week #1 This weeks show deals with week #1 of the STS program and contains helpful hints and form pointers to help you with STS discs 1,2 and 3. Highlights of this weeks show include: 1.Push up substitutions for STS Disc #1 2.Pull Up alternatives and a demonstration of how to attach Fitness by Cathe tubing to almost any door. 3.A first look at the latest prototype of the STS Power Tower 4.Paper Plates Things you should know. 5.Cathe answers forum member Francess question about how to do a deadlift.
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  • Classics - Volume #1 Play

    Order this DVD at http://www.shopcathe.com This DVD contains three "classic" Cathe cardio workouts, including : Step Jam, Step Heat and Step Max. As with all of our DVDs, you can easily program your DVD player to choose only the sections of each workout that you want to do. You can even mix one section from one workout with another to give these older workouts an entirely fresh new look and feel. Step Jam This workout is designed to challenge you with innovative choreography. You will appreciate Cathe's crystal clear cueing as she makes even the most complicated moves seem easy. This is one of our best selling and liked videos and is a must-have for anyone who loves advanced step videos. The energetic "tribal beat" and "techno country" music are sure to make this one of your favorite videos. Some unique moves include the "up jack", "rock down", "jump jump", "rear lunge repeater", "two hop curls", "hop curl to the rear", and the "knee up straddle". Step Jam Format: warm-up 8min., step aerobics 47 min., cool down 5min Step Heat This is one of Cathe's most popular step aerobic tapes for people who are new Cathe users. This video is also shorter than Cathe's typical video and features two advanced step segments. The first one is intense and straight forward. The second one involves more intricate choreography. Both sections will challenge even the most experienced stepper! Repeaters, hops, side steps, turns, T-steps, lunges, straddles...all blended into innovative combinations. The workout concludes with an intense 7 minute abdominal section. The soundtrack (provided by Musicflex) is a new and refreshing instrumental remix of classic 70's & 80's rock music. You'll here favorites such as "Legs", "Addicted To Love", "Show Me the Way", and "Rock n Roll". Step Heat: warm-up 7min., step aerobics 35 min., cooldown 7 min., abs 7mi., stretch 3 min Step Max Step Max is an advanced 60 minute workout that delivers the cardiovascular intensity you're looking for. The upbeat warm-up is full of variety and prepares you for three challenging step sections that get progressively more intense as the workout continues. The first section is more straight forward and linear using base moves which focus on intensity instead of complexity. The second section introduces a fun and easy to learn combination. It keeps the intensity going through the use of power moves and a full range of motion. Finally, our third section-Plio Power, gives you the ultimate challenge. It's loaded with propulsion, plyometric and power moves. It mixes this high intensity with quick and easy recovery movements. Get ready to sweat!. You'll love the funky cool down. It's unique and feels so good after you've worked so hard.
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