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Featured Playlists
Kundalini Yoga Classes
Kundalini Yoga, the Yoga of Awareness, consists of simple yogic techniques that can be enjoyed by everyone, no matter his or her age or physical ability. It is a complete science that includes breath (pranayam), yoga postures (asanas), sound, chanting (mantra) and meditation. It is designed to provide you with the experience of your highest consciousness through the raising of your Kundalini.
*Excerpts from the book "Kundalini Yoga, the Flow of Eternal Power" by Shakti Parwha Kaur Khalsa.
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28 videos
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Conscious Pregnancy
A selection of clips featuring Kundalini yoga for a Conscious Pregnancy
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13 videos
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Empowering Women
Designed specifically for women, these videos focus on strengthening the stomach muscles, navel area and pelvic floor. On a deeper level it can strengthen the nervous system and build self esteem There are meditations to help empower yourself to deal with anger, patience and opening your heart. Do not practice this yoga set if you are, or suspect that you are, pregnant.
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18 videos
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Recipes from the Sacred Chef
The Sacred Chef, A Celebration of Vegetarian Cooking, presented by Carolyn Cowan features essential recipes using seasonal ingredients for a varied and healthy vegetarian diet.
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