CarnageX90's channel

~BEFORE~

http://www.youtube.com/watc...

NAME:Vin Santangelo

HEIGHT:5'10

WEIGHT:190

AGE:19

DATE:June 26th

~AFTER~

NAME:Vin Santangelo

H...

My current contest prep diet 14 weeks out.High Protein High carbs Low Fat

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FIRST MUSIC VIDEO ! shit is funny

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~Lyrics~

To everybody listening

Welcome to the kitchen

Taste the flav...

I know, it's been awhile but heres a quick free verse to get my skills back in order.

Incline Dumbbell Bench Press 100x5

@ ~165-168

80x6 @ 165

335 squat @ 165 BW

135x29 @ 169 bodyweight

Jumping

Pullups with 65 pound dumbbell @ 169 BW.

215 bench x 8 @ 169 BW

Been Sprint training for 2.5 months. Still working on form.

If you have some tips let me know thanks.