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From http://www.sparkpeople.com, a 15-minute abs workout with our own Coach Nicole!

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The Mermaid is one of my favorite of all Pilates stretching series. It really stretches out the upper body in such an e...

Fort Wayne SouthSide Alpha Omega Showdown

Fort Wayne SouthSide High School

SouthSide High School Alpha Omega Showdown (2012)

how to apply Completrio by Lord and Cliff

Performed in Fort Wayne at the Ryder's Block

Actor/Comedian Mike Epps stops by the show to discuss his upcoming dates and current events.

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My version of sponge twist! Looking for a quick, easy way to twist very short hair...I have the answer...Check out this video!

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Official video for her 2nd single Far Away off her solo album Late Nights & Early Mornings.

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This is a response to the call from women worldwide to reacquaint ourselves with feminine power! I stand in full submission to my husband of 15 ye...