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Goblet Squat with Resistance Band or Odd Object
CSTnorth
1,346 views
http://www.1000kCalChallenge.com
You don't need a ton of equipment to get a great workout. The goblet squat can be done with something as simple as a heavy book or a 1 g...
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1000 Calorie Challenge Workout Sample
CSTnorth
11,414 views
http://www.1000kCalChallenge.com
The 1000 calorie workout is finally here. You saw Adam sweat his way through the 450 calorie and the 600 calorie versions of Arnel Ricaf...
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600 Calorie Workout Sample With Arnel And Adam
CSTnorth
7,134 views
http://www.1000kcalchallenge.com
Here's another workout from my trip to see Arnel in Mexico. This is a sample from the 600 calorie version.
If you want a kick butt wo...
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Pull Ups With Stretch Band
CSTnorth
10,209 views
http://www.bestfreeworkouts.com
FREE workout (no equipment required) at that url.
We've already talked about perfect pull up technique. But what if you can't YET do your...
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Pull Up Technique Tips
CSTnorth
19,503 views
http://www.bestfreeworkouts.com
FREE workout (no equipment required) at that url.
A few simple pull up technique tips will help you get the most from this pivotal ex...
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My New Pull Up Rig
CSTnorth
5,666 views
http://www.bestfreeworkouts.com
I couldn't find exactly the pull up bar I wanted, so I had it made. It's stainless steel and it's a perfect fit for my body and my space.
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Testimonial — FuZion Bodyweight / Dumbbell Program
CSTnorth
308 views
www.fuzionworkouts.com
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Bodyweight Side Plank Thrust
CSTnorth
8,812 views
http://www.bestfreeworkout.com
Grab your free bodyweight workout at the link above.
The side plank thrust is a great bodyweight exercise for developing functional core st...
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Don't Focus On The Finger...
CSTnorth
5,604 views
www.bestfreeworkout.com
This is some classic Bruce Lee (Enter The Dragon) borrowed from the YouTube channel of @SidTheFish.
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Cooking For Fitness On A Budget
CSTnorth
1,297 views
http://www.bodyweightcoach.com/cook-with-dave
One of the biggest EXCUSES for not eating well is that it's too expensive. Dave "The Muscle Cook" Ruel puts the lie to that n...
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