CROSSFITFIFE's channel

Produced by Chris Balton Productions / Mark Spellen-producer / Chris Balton- Director "Sisters in the Name of Rap"

Beginning in the 1990's siste...

Kids with normal flexibility

80s

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Squat 225

http://www.bushidoshop-japa...

日本古武道 戸隠流　忍法体術　レッスン

TOGAKURE RYU NINPO TAIJUTSU LESSON 2

Kihon happon/taihenjutsu //happo biken/shuriken jutsu/

S...

Strong Man vs Gymnast

5 Rounds for TIME

3 Tire flips 600Lbs

2 Back Tucks

S.D.S. - Self Defense Stick - Kubotan - Pocket Stick - Instructorseminar Vienna/Austria for all styles - Selbstverteidigung

21-15-9 Thruster 42.5kg + Pullups

Rannoch Donald challenge 10 DH pullups 30 Gold Standard pressups 60 Ass 2 Grass squats - sub 3mins - 1st attempt 2 nd attempt shoot for sub 90s

Crossfit fife does painstorm - 3 x 95lb clean, 3 x 95lb snatch, 3 x 225lb deadlift, 3 x Handstand Press upsx 25 rounds F.U.N

WWW.CROSSFITFIFE.COM

Found this clip on an old mobile phone, from when we use to train at the rugby park/glen on a sat morning, here is Harris pushing my old van as a "...

Functional Tabata

functional tabata

squats, deadlifts, pressups, standing press, ab mat situps 4mins per exercise

OPEN DAY - CROSSFIT FIFE

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