CDM Personal Training
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Uploaded videos
1-10 of 31-
Marino's Body Shop
CMarinoPT
363 views
first video with 1st song.
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Walking Lunge to Press
CMarinoPT
214 views
Great integrated upper and lower body exercise. Use it to blast body fat!
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Swiss Ball Push Up with Hands on Ball
CMarinoPT
111 views
Excellent core stabilization and upper body strength exercise
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Single Leg Reach on Disc
CMarinoPT
104 views
Trains balance and stabilization
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Single Leg Box Push Off
CMarinoPT
441 views
Builds power in legs and can be used for metabolic training
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Skating Lunge
CMarinoPT
172 views
Great GLUTE builder
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Swiss Ball Back Extension with DB Flys
CMarinoPT
63 views
Trains entire postural system simultaneously.
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Rotating Side Plank
CMarinoPT
488 views
A great anti-rotation, rotation exercise that places significant demands on scapula stabilization
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Single Leg Swiss Ball Jack Knife
CMarinoPT
202 views
A staple in core training programs, the single leg jack knife requires optimal stabilization and hip mobility.
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Isometric Ab Crunch
CMarinoPT
243 views
Great way to learn how to build tension in the abdominals with low risk for injury
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