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MARK_KARSTEN_TROJAN_2011.mp4
CENTRIC1958
28 views
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MARK_KARSTEN_TROJAN JERK_2011.mp4
CENTRIC1958
25 views
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KILKENNY LC COMP MARCH 11 ANDY
CENTRIC1958
38 views
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KILKENNY LC COMP MARCH 11 JOHN
CENTRIC1958
34 views
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SILVIA ELIA - KILKENNY KETTLEBELL SILVER QUEEN
CENTRIC1958
170 views
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100 REP DH SWING_01.avi
CENTRIC1958
138 views
100 Rep Challenge. Twenty souls ranging from starters to more seasoned KB fans wound up a great evening with Mark Stroud with 100 DH KB swings apiece - 5 1/2 minutes for 20...
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SCAPULAR STABILIZING TECHNIQUE_02_ORC.avi
CENTRIC1958
251 views
SHOULDER BLADE/SCAPULAR STALBILIZING TECHNIQUE WITH ISOMETRIC MUSCLE STRENGTH. Part of the 100 Rep Challenge range of techniques, (www.100repchallenge.com), and a method of...
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Brighton Girevoy Sport Club_VID_01.avi
CENTRIC1958
80 views
2nd meet of the BGSC - overlong video of us training and practicing so we can see where our faults lie, (plenty of them). Next video will show improvement.
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DYNAMIC ROTATER CUFF MOBILISATION TECHNIQUE.avi
CENTRIC1958
352 views
How to use the unique Rotater shoulder stretching and rehab device more dynamically. This demonstration shows how to extend and expand the efficacy of this already excellen...
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A/C joint and Scapular Stabilization.avi
CENTRIC1958
258 views
One method of stabilising of the scapular/shoulderblade muscles to improve shoulder mobility and kettlebell technique.
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