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第57回全日本学生ウエイトリフティング個人選手権大会

2011.05.15

105kg級　白石宏明　（九州国際大学）

S150　CJ 200　Total350

2回目の試技

日本大学新記録樹立

1 snatch and his winning clean and jerk

this was amazing to see in person... check out the 2nd pull ...this guy is incredible..speed + strength = power!!!

Really good bar path

パワークリーンが難しいと感じる場合，股関節の伸展が巧くできて­いない事が多い．

高出力を得る股関節の使い方は日常（？）の中にも潜んでいます．

Hip extension is the key to explosive power production of the lower body, su...

19th Asian Weightlifting Championship 1987

korea's kwang-hoon kim clean and jerking 180 in training before the worlds, 2010 antalya

korea's kwang-hoon kim clean and jerking 180 in training before the worlds, 2010 antalya

Kim Kwang Hoon and Lu Yong C&J at 2010 Asian Games