CAPtoROTC's Channel

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2:26

5 days ago

Rick Santorum's New Hampshire Debate Highlights

Highlights from Rick Santorum's appearance at the New Hampshire Republican debate on June 13th 2011. Sponsored by CNN, WMUR, and the Union Leader.

RickSantorum • 8,719 views

CAPtoROTC commented:

@hmongak I believe that his stance is more that he is against the government providing contraceptives, which is at the expense of the people. Contraceptives are a commercial product that can be easily bought by citizens, the government shouldn't be providing them. It is a waste of tax money.
9:01

1 week ago

teamRIPPED -- nutrition and supplements for MAX results

Click this = http://teamripped.com/my-nu...

This is my updated supplement and nutrition approach, as of Feb 20...

nolandubya • 3,515 views

CAPtoROTC commented:

@23whiz He wrote an article here @ teamrippedDOTcom/nutrition-tracking
7:50

2 weeks ago

All about carbs (part 1)

In this truly informative short video, Rob Riches goes to the supermarket and explains to Prozis' fans what carbs best potentiate rapid weight loss...

ProzisNutrition • 7,128 views

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9:53

2 weeks ago

2011 Berlin Marathon World Record Recap from Universal Sports by Toni Reavis and Josh Cox

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0:37

2 weeks ago

P90X2 Squat Cross Reach

My first time doing PAP Lower. Second complex, fourth round.

38 views

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1:12

2 weeks ago

P90X2 Step-Up Convicts

This is from my first time doing PAP Lower. First complex, fourth round.

35 views

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3:04

2 weeks ago

Macca Talks Strategy 2010 Ironman

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5:33

2 weeks ago

MACCA - The sacrifice and training of 2010 Ironman World Champion

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2:27

2 weeks ago

You Will Do This

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3:04

2 weeks ago

Macca Talks Strategy 2010 Ironman - Filmed April 2010 Auburn Alabama

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19:11

3 weeks ago

SPRING SIGHT-SEEING and HILL SPRINTS (4.21.11)

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1:58

3 weeks ago

28-Day Challenge Support from Austin's Whole Foods Market

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4:33

3 weeks ago

Messy Mondays: Ten Ways to Get Girls to Like You

http://www.facebook.com/bli...

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http://www.blimeycow.com

blimeycow • 480,480 views

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4:27

1 month ago

"Love on the Rocks" - Sara Bareilles (lyrics)

"Love on the Rocks" by Sara Bareilles from her album Little Voice.

isnessx3 • 110,080 views

CAPtoROTC commented:

@MusicTran1 There are two different versions, one from the Little Voice Album (this), and one from her earlier album Careful Confessions.
12:13

1 month ago

Periodic Table Trends: Ionization Energy

What an ion is. Using the periodic table to understand how difficult it is to ionize an atom.

khanacademy • 210,500 views

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10:11

1 month ago

Permutations

Introduction to permutations

khanacademy • 122,594 views

CAPtoROTC commented:

@moka22051 A factorial is when you multiply that number by all the positive integers below it. For example, 7! is 7*6*5*4*3*2*1.
8:15

1 month ago

Coach Wayne - My Nutrition Tips

www.teamripped.com. Coach Wayne. This is a walk through my kitchen, because I feel like the main reason I had such success with my P90X transform...

nolandubya • 37,203 views

CAPtoROTC commented:

@tennisthemennis From personal experience, fast food will hurt your efforts to gain muscle. There is so little benefit from it. No matter what you are trying to do (gain muscle, lose fat, etc), you want lean protein, healthy fats, and carbs from fruits and veggies (blanking on the term). You c...
1:03:50

1 month ago

CrossFit - Number 1 and Number 2: A Day of Training

Find out how 2010 Games champion Graham Holmberg and second-place finisher Rich Froning Jr. are training for the 2011 Reebok CrossFit Games. At the...

CrossFitHQ • 97,533 views

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5:41

1 month ago

SHAKEOLOGY REVIEW -- 100% Honest Review

http://www.LeanSecrets.com

leansecrets • 10,035 views

CAPtoROTC commented:

I just happened upon this review. I have heard all the ups and downs of shakeology, and I just can't afford it either way. But I did notice that you said micronutrients are the ingredients? Micronutrients are things that the body doesn't need in great quantity (ie Vitamins and minerals).
1:04:37

2 months ago

Live at LDAC 2011: 13th and 14th Regiments' Graduation and Commissioning Ceremony

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6:20

2 months ago

Tuskegee U in D.C.

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4:05

2 months ago

P90X2 - P.A.P - Post Activation Potentiation

Dr. Marcus Elliot explains what it means and what it does to your body in doing PAP workout.

khime09 • 7,866 views

CAPtoROTC commented:

Its Post Activation Potentiation, not potential.
4:29

2 months ago

Healthy Crispy Sweet Potato Fries - Lean Body Lifestyle

View all recipes here: http://leanbodylifestyle.bl...

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leanbodylifestyle • 36,344 views

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3:33

2 months ago

Healthy No Bake Cheesecake - Lean Body Lifestyle

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leanbodylifestyle • 12,153 views

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3:59

2 months ago

Frisbee Trick Shots Farm Edition | Brodie Smith

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14:39

2 months ago

Dallas SWAT (3/3)

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1:22:03

2 months ago

Skyrim Gameplay - Let's Play Skyrim Part 25 1080P

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RydarGames • 39,479 views

CAPtoROTC commented:

OH MY LORD.... Look at the indicators at the top of the screen. I'm having to skip through what is supposed to be a battle because you keep attacking the good dragon...
32:57

3 months ago

Skyrim Gameplay - Part 53 (The Dark Brotherhood)

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4:09

3 months ago

LITERAL Skyrim Trailer

GET THE MP3! - http://bit.ly/skyrimliteralmp3

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Tobuscus • 7,063,336 views

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55:18

3 months ago

Skyrim Gameplay - Let's Play Skyrim Part 18 1080P

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RydarGames • 52,785 views

CAPtoROTC commented:

@Vrass23 I don't believe there is bound armor, but you can enchant armor with various bonuses.
2:56

3 months ago

P90X2 Meet the Cast: USMC Sgt. Cogen N.

USMC Sgt. Cogen N. shares with us his P90X journey and is now part of the cast of P90X2.

http://www.beachbody.com/pr......

BeachbodyVideo • 6,939 views

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1:54

3 months ago

Bee Kidnaps Aphid in Slow Motion - The Slow Mo Guys

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3:53

3 months ago

3D Glock Animation - How to disassemble and reassemble the G20

Here's the finished instructional animation on how to disassemble and reassemble a Glock 20. I created everything you see in this video (modeling,...

poloNINJA • 136,518 views

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2:16

3 months ago

BG James Promotion

Over a hundred family and friends gathered to support Armor School Commandant, Colonel Thomas James as he was promoted to brigadier general and rec...

BenningTV • 745 views

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2:44

3 months ago

P90X vs. P90X2. Tony Horton Explains the Differences.

http://bit.ly/p90x2 Learn the differences between P90X and P90X2 from Tony Horton. If you've finished P90X, you definitely want P90X2!

extremelyfit • 1,330 views

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1:33

3 months ago

Fort Benning is the Epicenter for Infantry Silver Dollar Release

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1:57

3 months ago

USASFC Soldier NCO of the Year Competition

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6:28

3 months ago

2-111th Aviation Bn Return 100508.wmv

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2:49

3 months ago

The MOST motivating Army video EVER

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2:21

4 months ago

Reebok CrossFit Games - Blair Morrison

Training has been a mainstay in Blair Morrison's life since he was young. The former football player believes that "In a way, there's a lot less pr...

reebok • 7,390 views

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6:29

4 months ago

Katie Burke from Hybrid Athletics doing some Strongman(Woman)

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0:59

4 months ago

Short film on Saluting Officers

I produced this to run as a 60 spot for the TV show I work for. It is meant for a military audience.

MindsEyeCreations • 59,753 views

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5:21

4 months ago

Should GofG Girls Shoot with TNP?

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24:32

4 months ago

300 Blackout ( Chapter 2 )

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2:50

4 months ago

Healthy Cinnamon Baked Almonds - Lean Body Lifestyle

View all recipes here: http://leanbodylifestyle.bl...

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leanbodylifestyle • 4,101 views

CAPtoROTC commented:

Definitely making these tomorrow. Thanks!
- 4 months ago
  
  CAPtoROTC liked
4 months ago
Behind the Scenes Crossfit 2011

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2011 CrossFit Games - Behind the Scenes: Part 7

2011 CrossFit Games - Behind the Scenes: Part 8

About CAPtoROTC's channel

Created by

CAPtoROTC

Latest Activity

Feb 19, 2012

Date Joined

May 25, 2011

Age

Country

United States

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