BryanKolacz's channel
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BryanKolacz
favorited
2 months ago
The BEST Motivation
http://www.mp45.com - Do you want to change your life? If there is no change in input, there will be no change in results. You must use your time w...
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BryanKolacz
liked
2 months ago
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BryanKolacz
subscribed to BigMuscleMilk
2 months ago
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BryanKolacz
favorited
3 months ago
Power Snatch
Examples of the Olympic lift Snatch and its variation the Power Snatch for sports performance
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sybervison hammer part2
hammer training video
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hammer throw sybervison part 1
hammer training
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Yuri Sedych Hammer Throwing 1985 Cork City Sports Ireland
Yuri Sedych and Declan Heggerty
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BryanKolacz
commented
9 months ago
Turn and Release demo THT.MOD
Hammer Throw entry, turns, finish demo by Todd Taylor.
Thanks Todd this was nice! The release is always hard for me sometimes, I enjoy pulling rather than pushing.
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BryanKolacz
subscribed to Ironmanthrows
9 months ago
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BryanKolacz
uploaded
10 months ago
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BryanKolacz
uploaded
10 months ago
Practice 1 Tech Help 4/2/11
Practice of Bryan Kolacz
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BryanKolacz
subscribed to bingisser
10 months ago
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BryanKolacz
subscribed to PrimalATC
10 months ago
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BryanKolacz
commented
10 months ago
Awful Practice 2
Shot and disc, shot going absolutely nowhere and disc not as atrocious but still pretty bad.
Hah def flooded right now
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Awful Practice 2
Shot and disc, shot going absolutely nowhere and disc not as atrocious but still pretty bad.
With the Discus, when you come out of the back, make sure not to lean as much as you are into the center, have a bigger chest towards the sector and really make sure that right knee and hip leads the throw so it gets to the center before the upperbody. Right now your upperbody gets there first an...
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3.75kg hammer- March 18,2011
no knee brace anymore (i think that helped me quite a bit..my leg feels so free now :) )
Hah ya I noticed that actually when I just watched this.
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BryanKolacz
subscribed to throwhammer
10 months ago
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BryanKolacz
liked
10 months ago
Discus Training Video
Discus Throw Learn how to throw the discus by watching world class throwers.
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BryanKolacz
commented
10 months ago
Awful Practice
AwfulPractice
Keley relax the arms (make them limp), also hold your left knee bend longer around the turn. Nick your ball looks pretty good at the entry I like it, but you have a similair problem as me, make sure your right and left legs are not extending upwards after you entry, entry looks good, start of 1 l...
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BryanKolacz
commented
11 months ago
Micah hits weight throw PR 21.73 (71-3)
New school record and fieldhouse record... 2nd in NCAA ranking. Nice job! Actually pretty rough technically... had some other throws that were 20...
Nice throw, love the speed at the finish, how was the series?
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NCCAA's Track and Field... Kid ALMOST GETS WEIGHTED!!!
Justin is throwing the weight and this is the stupidest thing I have seen at this level of a meet.. The kid walks right infront of him as he is thr...
Wow haha that is crazy funny.
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About BryanKolacz's channel
Smith Invitational 12/3/11
Smith Invitational 12/3/11
56 views
BryanKolacz said:
Exeter!
Rainy Weather Throwing Strategies - www.PrimalATC.com
Throwing in the rain can be a challenge. The circles get slippery. The athlete could fall and get hurt. Is it even worth it? Watch this video to le...
137 views
BryanKolacz said:
I would agree about being careful doing anything out in the rain, one of the other things is that it tends to be a lot colder out, where I know my friend took a big throw during pretty cold conditions and hurt his shoulder. I think it is important to practice in light rain simply to get used to i...
Rainy Weather Throwing Strategies - www.PrimalATC.com
Throwing in the rain can be a challenge. The circles get slippery. The athlete could fall and get hurt. Is it even worth it? Watch this video to le...
137 views
BryanKolacz said:
Yes I was throwing the hammer and the circle got like 10 drops of rain and I was thinking man I should go before more comes, and I def slipped and fell, gotta keep it completly dry or waterloged I feel.
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