Joint & Back Pain Relief
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9: Sitting Properly
BruceSutton01
8,791 views
Good sitting posture is essential to reduce low back pain. Sitting properly will reduce your general back & neck pain. There a few things you can pay attention to that will...
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8: What is Osteopathy?
BruceSutton01
8,970 views
Osteopathy is incredibly effective at reducing pain and improving function. It is a system of manual medicine developed in the US, 125 years ago by Dr Andrew Taylor Still. ...
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7: Calf Step Stretch Fixes Low Back Pain
BruceSutton01
11,099 views
Tight, calf muscles, calves, cause lots of low back pain. Drastically reduce or eliminate your back pain by stretching your calves, frequently. Thes are my favourite calf s...
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6: Tight calves cause back pain
BruceSutton01
4,624 views
Tight calves cause back pain. I see it frequently ever day I'm at work. One of THE easiest, most effective things you can do to eliminate or reduce and better manage your b...
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4: The 2 most common causes of pain
BruceSutton01
1,324 views
The vast majority of muscle, joint and back pain are caused by either damage or strain, (or both). Strain is far more common than damsge. Strain is what I can help you with...
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5: Most back pain is caused by the same strain
BruceSutton01
1,877 views
The majority of my patients present with the same underlying strain pattern. That is what I treat with great results. The stretches I prescribe for them are the home versio...
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3: Physically managing pain
BruceSutton01
885 views
There are some simple things you can do to address and better manage the underying causes of your pain. Apply these in your life and you will have less pain.
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2: Basic Principles of Back Pain
BruceSutton01
2,700 views
The 4 basic principles of muscle, joint and back pain are flexibility, alignment, suppleness and strength.
Understand and address these 4 things and you will be well on yo...
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1: How to get relief or a cure for joint, neck & back pain with stretches, exercise or treatment
BruceSutton01
7,868 views
Osteopathic self help for chronic and recurring muscle, joint and back pain.
You CAN help yourself IF you know why it hurts and what stretches to do.
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10 Getting up
BruceSutton01
1,831 views
How to get out of a chair without pain and stiffness
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