Brighton Fit U

The Clean & Jerk is a strong and powerful lift and is great for developing explosive strength.

This video is intended for our members to recap what...

10 Turkish get ups, 10 double understand, 10 walking lunges

Run 400m

10 a side clean and press

5 burpees

X4 for time

1st Snatch attempt

Last set of snatch with 30kgs, two power snatch and a single squat snatch that rocks me about a bit in the bottom of the squat!!!

2nd warm up set of power snatch 25kgs

First set of power snatches from the hang with a 20kg bar

Another training session combining functional movement with cardio for quite an intense workout. Kate showing good technique on kettlebell swings

On a Thursday morning we have fitness session that usually involves a warm up, some technique or strength work and then a main workout and a cool d...