Hello all! Here is a super quick compilation of a few videos that I've put together over the past couple of years. I'm an entrepreneur and owner of an all natural skin and hair care product company as well as a physical trainer / instructor.
This play list contains 10 five minute clips from my exercise video.
The entire video can be found here:
You don't need abs exercise equipment or a gym for a great fitness routine. This workout is designed to be done at your home or small apartment.
It gives you time to focus on your form and is intentionally low impact. The repetitions vary so that you wont get worn out or bored.