BradDawson22's channel

Diamond Pushup Champ Challenge is to complete as many diamond pushups that you can. Each diamond pushup must be completed with your feet close...

Konkura ball toss 2

The Jumping Dip Challenge A 'jumping dip' is a standard dip where both hands leave then return to the dip bars simultaneously on each rep. The ...

Handstand press ups Straight handstand against a door/wall, head needs to touch floor, clean press to full arm extension.. http://www.konku...

read it and weep fellas LOL. I did 60 dips but my girlfriend said i shouldnt count the last one so I wont

Isometric Back Strength Challenge This challenge is a measure of back strength.

Equipment required: Table top or padded bench as found in a gy...

Worthster in the Five Finger Push-up Challenge on http://www.konkura.com/

About this challenge

1-get to push ups position.

2-body must be in a str...

How many two armed side dumbell curls can you complete without pause? This is a weight adjusted challenge, therefore the heavier dumbells you use t...

Plyometric box jump (30") How many jumps up onto a 30" high plyo. box can you do in 2 minutes? http://www.konkura.com/chal......

my in and out push ups and the dips challenge with three plates for eight reps.

Headstand to Handstand You are not allowed to use a wall or anything to hold yourself up with. Basically, try it in the middle of a room. Sta...

This challenge is for those who like to push themselves to the edge and beyond! The challenge lasts for 2 minutes and involves completing as many d...

http://www.konkura.com/

This strength / endurance test involves holding weights straight out at each side for as long a time as possible. This is ...

Alternating 1 arm pushups Alternating 1 arm pushups must be done without stopping or pausing. You must go down to where you arm is at 90 degre...

This workout is similar to the popular 'Plank Test', but with an added degree of difficulty. The superman plank is a regular plank position but wi...

this is just my first submission and seeing how form has to be perfect i wont add it as a score but just to be the first video submission and to le...

Headstand Crunches How many continuous Headstand Crunches can you complete? This is an extremely difficult workout, which requires amazing bala...

L-sit to Handstand Can only use push up bars or something very close to them. Start out in the L-sit position with nothing touching the floor....

The Chair Dip Challenge CHAIR DIP CHALLENGE is an event for everyone and their chair! Simple do as many chair dips as possible without pausing ...

Simpy: The Movie. Chris Simpson, athletic genius, now appearing at http://www.konkura.com

Cafu starring in the new sport and fitness challenge site - http://www.konkura.com/ . Compete against him now!

http://www.konkura.com/

Find dips easy - then try them upside down! This workout involves getting into the dip position, then truning upside down a...

sit-ups

The Plank Test Challenge How long can you continuously hold the plank position for? Sound an easy exercise / workout? - you won't be saying tha...

Bosu Ball Exercise Video. http://diet.com/videos

Check out Diet.com's Sample Meal Plans and Exercise Plans: http://www.diet.com/diet-plan

Find ...

Ab Bridge variation done for time. Start in the pushup position, drop one arm down to the elbow, then drop the other arm down to the elbow, so you ...

Instructions and directions for Live the Life exercises.

A short sequence to strengthen you abs ,arms, and legs. This is "try this: plank pose, yoga.

http://www.instructionalfit... Personal trainer Joe Tong demonstrates the plank exercise for working your core, and shows a variation called t...

Bob Harper of The Biggest Loser.

Each week Bob deconstructs the basics of fitness training, showing you the proper method, form, and technique to ...

Try these exercises for stronger abs and core.

Plank/Prone Bridge - Core.

Plank Ups - Core, chest, shoulders, & triceps.

Knee Ins - core(obliques),...

How to do the plank exercise, as demonstrated by Country Walking editor Jonathan Manning.

This move works your deep abs to flatten your stomach.

Mark Sisson demonstrates the four plank movements, part of the Primal Blueprint Fitness program. Visit www.marksdailyapple.com to learn more and ge...

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Shape and strengthen obliques. A fantastic exercise to battle love handles!

How To:

Begin in a modified push up positi...

My 4th Fit Test during Insanity. Keep in mind that I had a month vacation and only one week back into Insanity before this test. :-/

Check out http://www.scotthermanfitne... for more information and detailed exercises!

Join the most supportive and fastest growing community o...

Worthster in the Dumbbell Domino's Challenge on http://konkura.com/

About this challenge

Dumbbell Domino's must be completed in a gym containing a...

http://www.konkura.com/

Challenge is to complete as many diamond pushups that you can. Each diamond pushup must be completed with your feet close t...