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Wednesday boxing class. Hard part. Class will do 10 jab/cross then run, then 20, run, 30, run, 40, run, 50 and run. Then back down again. Tough but...
DanielWilkinsPT • 29 views
Step by step guide to bandaging hands for Boxercise or a Boxing workout.
21,549 views
@hiphopgirl1987L LOOOL!
there is a shorter vid Andy did which i have posted too
How to wrap your hands using a 1.5 meter hand wrap for a Boxercise class
1,891 views
Boxercise Pick My School competition is open to schools clubs etc. Watch the video for more details, and one of the craziest punching stunts ever!
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1,818 views
http://www.boxercise.co.uk
Boxercise Masterclass Video 2009. The Worlds No.1 Boxing Fitness Training Company. Check out footage from our 2009 Maste...
60,367 views
@hiphopgirl1987L LOOOL!
there is a shorter vid Andy did which i have posted too