BoiseBJJ's Channel - YouTube

12 subscribers

9,274 video views

3:48

3 years ago

Arm Bar from the Guard

Alliance Brazilian Jiu-Jitsu instructor, Mitch Coats, demonstrates the five step arm bar. Mitch resides in Boise, ID and is a brown belt under Ale...

9,274 views

BoiseBJJ uploaded

About BoiseBJJ's channel

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BoiseBJJ

Latest Activity

Dec 15, 2008

Date Joined

Dec 15, 2008

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Age

36

Country

United States

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