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STX How To Squat and shoulder press with exercise bands, hardcore exercise basics
Bogartd
620 views
Multi joint movements such as a squat with a shoulder press are great full body exercises. It helps improve total body strength and enhances balance and functional or day-t...
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STX How To Split level push up on a medicine ball, hardcore exercise basics
Bogartd
619 views
This advanced push up takes an old favorite and introduces a medicine ball for a new twist. Be prepared to give your pecs, arms and the muscles of your shoulder girdle a th...
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STX How To Push up with knee tuck and rotation on a fitness ball for core stability
Bogartd
1,144 views
This advanced push up with a fitness ball increases your upper strength and challenges your core stability. The goal is to maintain the core stabilizer activation throughou...
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STX How To Plyometric push up with medicine ball for explosive power
Bogartd
10,062 views
Plyometric exercises increase explosive power. This push up over a medicine ball develops both upper body explosive power and increases your force production capability. In...
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STX How To Lunge squat and press with med ball
Bogartd
245 views
Combining the lunge and overhead press provides a great full body, multi joint exercise to incorporate into your training program. The medicine ball provides the resistance...
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STX How To Jump split squat with medicine ball for lower body power
Bogartd
1,030 views
The split squat, jump squat is a very dynamic exercise designed to increase eccentric load tolerance to the legs and enhance your explosive power. Have your medicine ball i...
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STX How To Front bridge on a fitness ball, hardcore exercise basics
Bogartd
372 views
Form often takes a back seat to quantity and intensity in hardcore workouts. This modified front bridge on an exercise ball improves core strength by helping you focus on p...
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STX How To Back extension on a fitness ball for total body stability
Bogartd
427 views
The back extension on the fitness ball is a small movement with a big benefit. Become more confident in your daily activities knowing your strong lower back will help you a...
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STX How To Abdominal crunch for core strength, hardcore exercise basics
Bogartd
555 views
Ab crunches increase the strength and function of the Rectus Abdominus muscle group, the largest and most visible ab muscles. Learn how to safely build your 6-pack with you...
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STX How To Single leg drop squats on a exercise step for leg strength
Bogartd
1,182 views
This single leg, drop squat exercise will increase your legs ability to handle eccentric muscle loading, and ultimately increase your overall leg strength. This simple yet ...
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