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Opposite Arm and Leg Raise
BodySmartTV
58 views
This movement engages over 35 muscles at once.
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Core Challenge with Leg Extension
BodySmartTV
78 views
This exercise trains the muscles in your hip while strengthening your core and improving your sense of balance.
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Oblique Twist
BodySmartTV
121 views
Strengthening your oblique muscles can make the tasks of everyday life, such as bending, turning, and reaching for items, a breeze.
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Leg Bridge with Chest Fly
BodySmartTV
98 views
Core exercises like this one can help prevent low-back pain while boosting physical strength and stamina.
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Shoulder Raise With Quick Steps
BodySmartTV
144 views
This combination of quick stepping and shoulder lifts challenges your heart and the big muscles in your legs, chest, and back.
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Shoulder Raise With Quick Steps
BodySmartTV
28 views
This combination of quick stepping and shoulder lifts challenges your heart and the big muscles in your legs, chest, and back.
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Lower-Ab Sit-up
BodySmartTV
87 views
Your lower abs contribute to core strength, providing better balance and protecting against back pain.
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Lower-Ab Situp
BodySmartTV
56 views
Your lower abs contribute to core strength, providing better balance and protecting against back pain.
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Toss With Toe Tapping
BodySmartTV
167 views
Coordination can decline with age -- unless you challenge yourself. Perform this move regularly, and you'll maintain both your conditioning and hand-eye coordination.
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Move of the Week: Jump Back Pushups
BodySmartTV
314 views
This will add not only core and upper body strength, but also cardiovascular benefits.
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