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Tuna Stuffed Avocado BodyRushTraining 848 views This is a lean fast meal i like to make if I am busy and have a fast, hurried and full day. Can be traveled as well although I would prep it when you are ready to eat, jus...
Thrusters BodyRushTraining 985 views A great combo exercise which uses the whole body, with a deep squat into a single arm overhead press. Getting the heart rate up helps to burn fat and this is one of those ...
Sumo Squat Leaps BodyRushTraining 320 views This is a deep glute exercise, you do not want to jump to high, you want to extend the jump leg but the one on the bench stays bent, you do not want that to straighten. Ke...
Standing Glute Press BodyRushTraining 241 views Hold a db in the back area of your knee and use control so you feel the exercise. HIgh reps or timed reps for this to really harden and shape the glutes. Watch that your ...
Serratus Pushup BodyRushTraining 316 views See serratus push for info on the benefits of this exercise, this adds a bit of intensity with core stability and gravity.
Serratus Push BodyRushTraining 114 views This exercise helps work a muscle which aids in postural conditioning. You can google the muscle and see where it is located and how it works. By conditioning this muscle...
Dumbbell Row to Kickback BodyRushTraining 179 views This goes with my 'combo exercise' series. Efficient, fast, effective muscle endurance and fat burning. Many of the combo exercises such as this one have a great flow kee...
Pull Across BodyRushTraining 51 views Great for arms, rear delt and postural.
Overhead Arm Pull BodyRushTraining 192 views This is a great postural exercise, go very light to begin, go with 10 reps and then build up to timed reps and a bit more resistance but slowly over time. Those of you wit...
Drop Lunge with overhead single press BodyRushTraining 123 views This is great for a bit of anaerobic kick, it gets the heart rate going so it helps burn fat and build muscle endurance. You do a set of high reps or a timed set on one le...

About Body Rush Personal Fitness Training

Learn how to get fit, stay fit and life a lean n mean lifestyle with natural and safe exercise. Train with weights or bands, body balls, body weight, cross fit style, plyometrics or just train for fat loss.
Tips for meal planning, condition, injury rehab and working around everyday health and lifestyle issues.

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bodyrushpersonaltraining.com

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BodyRushTraining

Latest Activity

Feb 12, 2011

Date Joined

May 12, 2008

About this user

I have been training clients now for over 14 years and I absolutely love my job.
The internet allows me to reach more people and help them achieve their goals with online training options. Locally I train several clients, competitors and athletes.