great advice but,....!!
what if i have no fat to begin
what am i spoused to do to help build up my upper body
i have given up on my body because i cant build it either way ( getting fat or even building muscle )
can you please help me out here

thank you very much this last video helped me alot i was doing only cardio,, thanks again

Hey thanks for all your videos, helped me allot when I started to workout.

check out "underground wellness" on youtube...sean croxton is a very smart diet and lifestyle coach who is also a personal trainer....u will find great information about health and nutrition which is completely the best approach to nutrition i have seen ever!

hey Steve.. i've been workin out alot lately .. i have a great abs.. but i feel that its hidden behind a pile of fat.. is there a way to lose that fat quickly ?

i watched all of your 207 videos and started my training last week, lost 2kg of body fat and regained some of my hidden muscles

cheers!

Your videos are amazing and have helped me so much. Thank you! :)

thank you very much your vids are awesome

Thanks steve!

keep up the good work