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Indian club, Kettlebell Combo HIIT and Strength
BodyMachineShop
38 views
This session is a strength based workout with a HIIT lead in using clubs and a 5 exercise tabata protocol. Enjoy. Look for much more over the weeks to come.
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Kettlebell, Club, Body weight Partner Rep Timed Circuit
BodyMachineShop
29 views
Another in the on going series of training sessions at BMSfit. We strive to provide you with an efficient means of reaching your fitness objective in a fun, proven resul...
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Clubbell / Indian Club Parks, Presses, and Casts
BodyMachineShop
53 views
The video presented is a quick overview of a few of the Club positions and techniques.
We hope this will help our clients and the general public to understand the clubs an...
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Tabata Body Weight Kettelbell Club with BMSfit
BodyMachineShop
72 views
This tabata workouts consists of a combination of Kettlebell, Body Weight and Club exercises.
BMSfit will be providing a series of workouts over the months to come.
If yo...
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Kettlebell Snatch instructional BMSfit
BodyMachineShop
39 views
This video is the second in a series of kettlebell instructional pieces on the proper practice and execution of a full range of kettlebell movements.
"Before you do it H...
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Clubbell / Indian Club Exercise Demo BMSfit
BodyMachineShop
119 views
The Clubbell is a registered trade mark of RMAX international. The design is a hybrid of the indian club with some marked improvements in mind. Here are a few of the exerci...
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Kettlebell Swing 1 in a Series of 20
BodyMachineShop
53 views
This video cover the basic of the Kettlebell swing from the posture at address to the action that occurs through the whole of the Kettlebell swing practice. This is the f...
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BMSfit Power Bag Helicopters / Cyclones Demo
BodyMachineShop
29 views
The Power bag is functional exercise apparatus with a wealth of different exercise available to strenghten core, mobilize and strength the shoulders and upper carraige to t...
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Kettlebell, Club, and Body weight BMSfit Tabata
BodyMachineShop
86 views
Train Smart not long to Transform and Evolve... BMSfit. This format follows the 8 round principle of the tabata protocol but is ramped to 30 seconds and a 10 second interva...
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Strength Conditioning Sunday at BMSfit
BodyMachineShop
57 views
A convertional Sunday strength conditioning session with a variety of equipment used for standard bench press, core exercises to kettlebell movements.
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