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How to Avoid Neck Pain While Strengthening Your Abdominals
BodyInsight
553 views
Physical therapist, Chantal Donnelly, shows you different ways to avoid neck pain while doing Pilates, sit ups and other abdominal strengthening exercises.
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Knee Strengthening Exercises To Relieve Knee Pain
BodyInsight
16,593 views
Physical therapist, Chantal Donnelly, is the host of the DVD "STRONG KNEES". In this clip, she teaches some additional knee strengthening exercises that will help you avoi...
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Back Support Cushions - The Wedge or Lumbar Pillow?
BodyInsight
938 views
Physical therapist, Chantal Donnelly, discusses the how to improve posture and relieve low back pain at work using a wedge-shaped pillow instead of the traditional lumbar p...
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Avoid Knee Pain and Hip Pain While Golfing
BodyInsight
1,222 views
Physical therapist, Chantal Donnelly, explains how to avoid undue stress and strain on the knees while playing golf or tennis. Learn a hip stretching technique that will r...
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Headache Relief Technique
BodyInsight
293 views
Physical therapist, Chantal Donnelly, shows you how to relieve tension headaches with a self-massage technique. This technique also helps to lengthen the neck muscles to i...
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Office Ergonomic Tips for Wrist Pain Relief
BodyInsight
802 views
Physical therapist, Chantal Donnelly, gives you advice for wrist pain relief. Learn office ergonomic tips to prevent Carpal Tunnel Syndrome when working at a computer. Fin...
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Relieve Low Back Stiffness with Hip Flexor Stretching
BodyInsight
2,714 views
Physical therapist, Chantal Donnelly, explains how to improve low back stiffness and back pain with hip flexor stretching. She also teaches you an alternative way to relea...
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Posture Exercise to Relieve Neck and Back Pain
BodyInsight
1,463 views
Physical therapist, Chantal Donnelly, shows you a great posture exercise to strengthen the lower trap muscles and take the strain off of the neck and upper shoulders. This...
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How to Improve Hamstring Tightness
BodyInsight
745 views
Having trouble stretching out your hamstrings? Physical Therapist, Chantal Donnelly, teaches you a surprising way to improve hamstring length and leg flexibility.
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How to Avoid Eyestrain while Working at a Computer
BodyInsight
227 views
Physical therapist, Chantal Donnelly, gives you a simple tip to avoid headaches and eyestrain associated with computer work.
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