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Pinwheel Curls 130X10
BodyBuildME
47 views
2 sets of 10 Pinwheel Curls with the 130s with some body english. Using straps.
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Hammer Strength 1-Arm Seated Row 8 plates 10 reps
BodyBuildME
30 views
Insert a metal pipe into the sleeves where the plates go on to add more plates :)
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375 lb. Leg Extension 35 rep marathon
BodyBuildME
48 views
Finishing legs with the endless rest pause. Havin a lil fun on everyone else's bench press day :)
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High Incline Hybrid Dumbbell Flyes 100X8 - Thick handles
BodyBuildME
69 views
i see others are calling em hybrid flyes when they're not quite a true flying motiong, but certainly not a press either. finally conquered them damn thick handles, lol. usu...
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Cable Lateral Raise 97.5X11+
BodyBuildME
64 views
some body english but have made a lot of progress on this exercise in recent months
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Barbell Row 405X7 2nd Set
BodyBuildME
88 views
Normally would do these first if going for a PR, but did them as my second back exercise after some heavy rack pullups and still hit PRs. Loose form. Set before this was 39...
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Barbell Row 395X8 1st Set
BodyBuildME
37 views
Normally would do these first if going for a PR, but did them as my second back exercise after some heavy rack pullups and still hit PRs. Loose form.
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Hammer Strength Iso Low Row 7 plates + 15 lbs. X 9
BodyBuildME
48 views
330 lbs one-arm row w/some body english; 9 reps per side
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Trap Bar Deadlift 600X1 - off 4" blocks
BodyBuildME
169 views
fairly easy 2nd of four singles with 600 on the trap bar. lifting off 4" blocks as advised by PT for back/hip mobility issues.
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Pinwheel Curls 120X10
BodyBuildME
133 views
pinwheels with 120 lb dumbbells. man i suck with the camera, too dark, too far away, and sideways, lol, otherwise happy with the set.
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