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4 Weeks of Powerlifting in 5 Minutes - Raw & Geared Training
BodyBldgPowerLifter
62 views
I'm not sure if I'll do the Richmond Open or not, but I seem to be making decent progress with my new training schedule. I'm just glad I found the time to put a video toget...
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Powerlifting In Gear: Bench Press & Assistance Lifts, Jan. 1-18
BodyBldgPowerLifter
107 views
Here are "highlights" from 3 of the 4 bench session I've done so far in 2012. As expected, my bench is WAY behind my squat and deadlift, but I hope to make great strides w...
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Powerlifting in Gear: Squat & Deadlift Training, Jan. 1 - 15
BodyBldgPowerLifter
112 views
I plan to enter the 2012 USAPL Richmond Open, and compete in single-ply gear. It will be my first time wearing gear on the platform in 16 months, since the 2010 American O...
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2011 USA Powerlifting Maryland State Championships
BodyBldgPowerLifter
288 views
thestrengthproject.blogspot.com
On Twitter @BodyBldgPowerLifter and @PwrLftngMomma
Thank God - we made it and both of us had a great meet! Each of us went 9 for 9, with p...
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Raw Squat PR's & More! - Training for USA Powerlifting MD States
BodyBldgPowerLifter
131 views
Another joint video featuring PwrLftngMomma (my wife, Kimberly). Features her hitting a 5-rep squat PR, and me hitting a 3-rep PR. Also shows her first real attempt at su...
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Raw Training for 2011 USAPL Maryland States: Husband & Wife Edition
BodyBldgPowerLifter
128 views
Kimberly (PwrLftngMomma) & I have been training hard, getting ready for the 2011 USAPL MD Powerlifting Championships. We've both been really busy otherwise, so we decided ...
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The Saga Begins: 1st Training Video after Rehab
BodyBldgPowerLifter
159 views
On June 16, I squatted 385 lbs x 10, 5, & 5. The 10 rep set was a 10 rep PR. That was my last day of barbell training for 2 months. Once I was cleared to resume training...
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Princess Goes to Disney World & the Bibbidi Bobbidi Boutique
BodyBldgPowerLifter
336 views
New Info:
Youtube keeps disabling the video due to "copyright infringement" on the audio even though it's being used other places, so I replaced the audio with a "Youtub...
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Squat 385 lbs x 10, Plus shoulder injury info
BodyBldgPowerLifter
240 views
http://thestrengthproject.blogspot.com
Here's a video with some overdue squat footage (new 10 rep PR!), plus a general timeline of what happened to my shoulder. Thanks to...
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The Road to 2011 USAPL Raw Nationals: Cycle 3, Waves 2 & 3
BodyBldgPowerLifter
144 views
http://thestrengthproject.blogspot.com
I encountered a bump in the road somewhere in these 2 waves. I hurt my shoulder, probably on an overhead press day, and it has been...
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