BodyAthletica

When and when not to use a lifting belt, and when to look for when you purchase one.

Learn proper breathing and positioning techniques to improve your strength and increase overall performance

A Doctor-Professor answers the old question "What is the single best thing we can do for our health" in a completely new way.

Dr. Mike Evans is fo...

For decades we've been told gaining and losing weight is all about the calories. Just one little problem: the research says otherwise. Diabetics...

'Fat Head' writer/director Tom Naughton's speech about how to tell good science from bad science.

Clip from the documentary "Fat Head." Guess what? Fat and cholesterol don't cause heart disease. The theory was based on bogus science from the ...

'Fat Head' writer/director Tom Naughton's speech about how to tell good science from bad science.

How to bench press correctly and avoid injuries with Ted Trush of BodyAthletica

Ben shows us Charles Poliquin's auricular points for strength, range of motion, flexibility and muscle activation. VERY cool stuff!