When doing the butt lifts, she gives good coaching cues. She has a little bit of a hard time following them, though. She should push her stomach out to protect her back from arching. The end of the movement should be pushed through with the butt not compensated with the back. If she foam rolls an...
When doing the butt lifts, she gives good coaching cues. She has a little bit of a hard time following them, though. She should push her stomach out to protect her back from arching. The end of the movement should be pushed through with the butt not compensated with the back. If she foam rolls an...