BobbyD3199's channel

Personal Trainer Gavin Townsend demonstrates how to use a rowing machine correctly! So many people use these with such a poor technique! they are b...

Warm-Up

(0:58)- Routine Sets & Reps

(1:38)- Center Bounce

(1:50)- Side To Side

(1:58)- Forward To Back

(2:05)- High Jump

(2:13)- Jumping Jacks

(2...

(0:14)- Routine Sets & Reps

(1:09)- Dumbbell Chest Press

(1:30)- My Tricks: Dumbbell Chest Press

(4:58)- Dumbbell Incline Chest Press

(5:20)- My T...

(0:28)- Routine Sets & Reps

(0:33)- Lat Pulldown (HS)

(2:12)- Reverse Lat Pulldown

(3:58)- Low Row

(5:25)- Deadlift

(6:22)- Standing Lat Pushdown

...

Hi, since I've posted this vid many people thought I was Gregg Plitt. I just posted this vid to help me work out and for my buds. Sorry to dissapoi...

http://youtube/YK0nv9onlqA

1. Basic Crunch-

2.Twist Up

3.Push Through-

4.Left side Crunch-

5. Right side Crunch-

6. Up and Twist-

7. Leg Raises-

...

Me doing a couple of my favorite bicep workouts