BlessedbtheRock's channel
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5 days agoExercise Workout
BlessedbtheRock
added to a playlist
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3-in-1 workout at home (triceps, butt, obliques)
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Ball Crunch (abs)
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Exercise Ball - Toe Touch
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Seated Twist (abs, obliques)
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Side Bends with Weights
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Squat Kicks!
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Tight Hamstrings At Home
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V-Ups (ab exercise for obliques) This was a tough exercise for me!
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Want Summer Ready Arms? Close Grip Pushups (triceps, chest)
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1 week ago
How many times to eat per day?
Ever wonder how often you should eat in order to gain muscle or lose fat? In this video we talk about a popular myth that says you need to eat 6-8 ...
BlessedbtheRock
commented:
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2 weeks ago
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2 weeks ago
Bodyguard part 1
A film. A bodyguard. Something like that. No copyright infrignment intended, I do not claim to own any of it! Part 2 and 3 got blocked, so I'm not ...
BlessedbtheRock
commented:
@mholdr I agree!!!! What was the purpose.
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3 months ago
Gorgeous
Millionaire trash tycoon Jackie Chan attempts to save the environment while fighting off the amorous advances of a young woman out to marry him.
W...
BlessedbtheRock
commented:
I Liked it.....lol
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4 months ago
Marvin Sapp - You Are God Alone
Verse 1:
There's no question of Your greatness,
no searching of Your power.
All the wonder of Your glory,
to You forty years is but one hour.
Your ...
BlessedbtheRock
favorited
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4 months ago
Byron Cage - Royalty
Album: Live at the Apollo Theatre
[Solo]
Youre in the presence of royalty
Its our sovereign God and king
We're before your thrown
We bow at ou...
BlessedbtheRock
favorited
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4 months ago
Earnest Pugh - I Need Your Glory
Earnest Pugh - I Need Your Glory Lyrics
(Chorus)
I need your Glory
I want your Glory
Less of me and more of you is what I need
Show me your Glory
...
BlessedbtheRock
favorited
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4 months ago
Israel Houghton: "Here I Am To Worship"
Israel and New Breed
"Here I Am To Worship"
Do not own song...
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4 months ago
BlessedbtheRock
liked
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4 months ago
About BlessedbtheRock's channel
Question???? Should you count you Calories in take? If u do how do you count and how much should you take in?