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Gym Intro Lats, Hammer curl, and bench press.
BlackAnvil47
185 views
Keep it simple know you limitations and make it fun.Never bench press excessive weight without a competent spotter.
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Gym Intro 4 of 6 Legs, Lats, Arms Chest
BlackAnvil47
37 views
Break up your routine never keep it the same, yet keep it simple.
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Gym Intro 3 of 6 Leg Curls and Shoulder Press
BlackAnvil47
39 views
Smaller Gyms get crowded early so break up, your routine. by doing two exercises, by going to
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Gym Intro the treadmill 2 of 6
BlackAnvil47
39 views
Treadmill jogging or walking is a great way to get your cardio in before you start working out by loosing up tense muscles and burning calories depending on your goals. A ...
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Gym Intro 1 of 6
BlackAnvil47
30 views
Check your ego at the door of any gym and know your limitations.
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Gym Intro Lateral Pull up 6 of 6
BlackAnvil47
101 views
The lateral pull in my opinion is a harder pull up than a regular pull up as you must focus to keep your legs together and paralleled to the floor. Great for lats and abdo...
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Aquatic Center "Splash Around" Pt.2
BlackAnvil47
95 views
Just having fun...
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Aquatic Center "Splash Around" Pt. 1
BlackAnvil47
182 views
Swimming, rather splashing around at the Aquatic Center in Christiansburg Virgina.
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Mathews Mission X3 Bow & Form Pt.1
BlackAnvil47
2,640 views
Matthews Mission X3 Bow and studying my Shooting Form.
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Mathews Mission X3 Bow & Form Pt.2
BlackAnvil47
896 views
Practicing with my Matthews Mission X3 Bow and studying my form for the up coming hunting season. Since it's been several months since I've gotten my bow out to sharpen my...
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