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Week 4 5K Prep Tip: The Great Canadian Weight Loss Challenge
BishopThinksFitness
12 views
The Great Canadian Weight Loss Challenge 5 K prep tips for week 4
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ThinkFIT Moment Winter Running
BishopThinksFitness
11 views
Don't let the winter weather hijack your outdoor running routine
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Thinking Fitness Post Superbowl on CTVSWO
BishopThinksFitness
80 views
A glimpse at how to reverse the damage with the Superbowl Recovery Workout
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ThinkFIT Moment_Snowshoeing
BishopThinksFitness
10 views
If you're board of the gym and want to spice up your routine - why not try snowshoeing, burn hundreds of calories, while having fun out doors - get moving!
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Week 3 Workout: The Great Canadian Weight Loss Challenge
BishopThinksFitness
14 views
The Stahlbaum Family's weight loss challenge - here are your week 3 exercise substitutions!
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Think Fitness for Superbowl Damage Control: CH Morning Live
BishopThinksFitness
61 views
Be proactive for Superbowl - get your mind on moderation and have a damage control workout plan to get you off the couch and back in the fitness game!
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Week 2 Workout: The Great Canadian Weight Loss Challenge
BishopThinksFitness
24 views
Here is the week 2 program home program exercise additions. If you haven't done week 1 yet, I suggestion you go back and complete week 1 before adding these 3 exercises su...
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Heart Pounding Exercises
BishopThinksFitness
49 views
In honour of Heart Month - February 2012!
1. Riker's 'croc walk' and scissor lunges
2. Gavinator's med ball burpee toss
3. K-Fed's hurdle jump and agility ladder combo
4. ...
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Riker's Weekly Challenge - Jan 30 2012.wmv
BishopThinksFitness
55 views
A combo of eccentric and concentric push-ups and pull-ups. Guaranteed to leave your arms feeling like jello!
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Week 1 Workout: The Great Canadian Weight Loss Challenge
BishopThinksFitness
62 views
The Marilyn Denis Great Canadian Weight Loss Challenge series of workouts by the show's fitness expert Brent Bishop. This is week one.
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