BigGame89's channel

BigGame89 added to a playlist 2 days ago

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Instructional Fitness - Hammer Curls

http://www.instructionalfit... Personal fitness trainer Joe Tong teaches the proper way to do hammer curls. Exercises: the biceps and forearm...

42,958 views

Friday 6 videos

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• 3:50 Add to

  Scooby Press for Big Arms

  http://www.scoobysworkshop.com

  If you want really big arms, the triceps is much more important than the biceps because its a bigger muscle and it r...

  141,965 views
• 7:15 Add to

  Mass Builder - Barbell Curls

  http://www.scoobysworkshop....

  Barbell curls are a great mass builder for the arms. Its a seemingly simple exercise but you have to use ...

  177,759 views
• 4:18 Add to

  Chin-ups (underhand pullups)

  http://www.scoobysworkshop....

  In this video I'm going to show you how to do chinups, also called underhand grip pullups. Wh...

  76,462 views
• 1:15 Add to

  Instructional Fitness - Underhand Pull Downs

  Personal fitness trainer Joe Tong teaches the proper way to do underhand pull downs. Exercises: The lats.

  If you have any fitness questions, pleas...

  38,201 views
• 2:27 Add to

  Instructional Fitness - Rear Pull Downs

  Personal fitness trainer Joe Tong teaches the proper way to do rear pull downs. Exercises: The lats.

  If you have any fitness questions, please sub...

  84,822 views

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BigGame89 added to a playlist 2 days ago

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Instructional Fitness - Tricep Rope Push-downs

http://www.instructionalfit... Personal fitness trainer Joe Tong teaches the proper way to do tricep rope push-downs. Exercises: the triceps

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70,334 views

Wednesday 8 videos

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  Tricep Dips

  Mr. America 1999 shows you the right way to blast your triceps with dips, including how to avoid common mistakes.

  586,596 views
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  Triceps press for big arms

  http://www.scoobysworkshop.com

  Want huge arms? Most people only work out biceps when they want big arms, big mistake. Working out triceps is the...

  670,083 views
• 0:37 Add to

  bodybuilding exercise: home triceps workout

  http://www.scoobysworkshop.com

  Video clip showing proper form for the french press exercise for triceps. This is a great exercise you can do at ho...

  1,446,601 views
• 13:09 Add to

  Huge Arms? Don't forget triceps - Do dips!

  http://www.scoobysworkshop.com

  If you want huge arms, dont make the mistake of just doing biceps exercises! The triceps is a bigger muscle and it ...

  1,190,430 views
• 3:22 Add to

  Bench Press proper form and techniques

  http://www.sci-unisonfitnes... - website

  http://www.sci-unisonfitnes... - Ebook

  http://www.sci-unisonfitnes......

  278,064 views
• 2:23 Add to

  How to bench press, How to bench press more weight, workout to bench press

  Want to learn how to bench press and bench press more weight

  http://www.buildmuscleandsi...

  http://jimmysmithtraining.c......

  156,659 views

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BigGame89 added to a playlist 4 days ago

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HOW TO DEADLIFT!

An overview of correct performance of the BB deadlift and common mistakes.

311,981 views

Monday 7 videos

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  Side Raises for Shoulders (Hans' big debut)

  http://www.scoobysworkshop.com

  Hans makes his big game-show host debut in this video! As with any dumbbell exercise, form is key if you want to ma...

  624,561 views
• 8:47 Add to

  Home Workout: Calf Raises

  Everybody has been asking for leg exercises, here is the first one. We are starting from the ground up so we are starting with calves. Calves are...

  438,696 views
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  Broad Shoulders With Side Raises

  http://www.scoobysworkshop....

  Broad shoulders are one way that you can build an incredible "V"-taper to your torso! Side raise...

  132,002 views
• 5:09 Add to

  How to Squat with Perfect Form

  Jed Jobe with Best Body Now (www.BestBodyNow.com) in Scottsdale, AZ shows you how to squat with perfect form in order to avoid injury and achieve m...

  47,490 views
• 2:48 Add to

  Instructional Fitness - Lying Leg Curls

  Personal fitness trainer Joe Tong teaches the proper way to do lying leg curls. Exercises: The hamstrings.

  If you have any fitness questions, plea...

  19,421 views
• 2:20 Add to

  Instructional Fitness - Leg Extensions

  Personal fitness trainer Joe Tong teaches the proper way to do leg extensions. Exercises: The quads.

  If you have any fitness questions, please sub...

  11,130 views
• 0:54 Add to

  Prone Leg Curl

  AFAA Prone Leg Curl Telexercise Video Clip

  34,187 views

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