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Misleading Food Labeling
BernadetteAbraham
51 views
Do fat-free and sugar-free labels really mean a food doesn't have fat or sugar in it? Are diet sodas good or bad? What about light butter? Learn about food labels with Fitn...
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Mood Enhancing Foods
BernadetteAbraham
34 views
It's a known fact that nutrient defficiencies can affect your mood and overall wellbeing. Learn what foods can help boost and enhance your mood.
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Super Core & Cardio Workout
BernadetteAbraham
33 views
An awesome cardio workout mixed with core exercises that will get your heart racing! Beginner version included. Visit www.BernaciseMe.com for more details.
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Melt The Fat Full Body Workout
BernadetteAbraham
85 views
Work your full body with 2 simple but very effective exercises. Beginner version included. Visit www.BernaciseMe.com for more details.
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Upper Body & Core Workout
BernadetteAbraham
115 views
Work you upper body and core in this 15-minute interval circuit workout. Beginner version and modifications included. Visit www.BernaciseMe.com for more details.
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Sexy Legs & Bum Interval Workout
BernadetteAbraham
119 views
Tone your legs and tighten your glutes with this 12-minute bodyweight interval workout. Beginner version included. Visit www.BernaciseMe.com for more details.
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Super Fun Core & Cardio Workout
BernadetteAbraham
142 views
This is a fun 12-minute core & cardio workout that anyone can do anywhere. Beginner version included. For workout details, visit www.BernaciseMe.com.
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Full Body Fat Blaster Workout
BernadetteAbraham
166 views
Three amazing bodyweight exercises that will work your upper body, lower body, cardio and core in under 15 minutes! Beginner variations included. www.BernaciseMe.com for mo...
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Awesome Cardio, Legs & Arms Workout
BernadetteAbraham
209 views
Work your legs & arms, and work up a good sweat in only 12 minutes! Beginner version included. Visit www.BernaciseMe.com for more details.
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Full Body Sculpt & Tone Workout
BernadetteAbraham
119 views
This 12-minute workout will sculpt and tone your legs, bum, arms, chest, shoulders, and core using only 3 simple exercises. Beginner version included. Visit www.BernaciseMe...
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