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Floor Press Lockout 550-3.
BennyT45
796 views
May 9th 2010. i first performed regular floor press with 320lb for 4 reps (not 100% effort) then moved to floor press lockout. My personal best before this was 500-4 many m...
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500-2 sumo Deadlift Ben Thompson
BennyT45
578 views
me doing some sumo deadlifts. my best a year ago before my injury was 500-1 and today i did it for 2 so thats pretty sweet. with some room to spare too. my form for sumos i...
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36 inch box jump - Ben Thompson
BennyT45
554 views
First time doing boxs jumps in a year after my SI joint injury. got onto a 36 inch box today which isnt that good but i guess its not half bad either. soon i want to be get...
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Push press 230-11 (rest pause set) Ben Thompson
BennyT45
516 views
some barbell pushpress on sept 20 2009. got 11 reps rest pause set with 230lbs first set 6, 2nd was 3 and 3rd was 2. pretty good. a decent PR for me. 227lb bodyweight and 2...
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Farmers Hold 275 per hand - Ben Thompson
BennyT45
176 views
me doing farmers hold with 275 per hand for 28 seconds. this was a great PR for me and i hope to progress that real soon. 20 years old 227 bodyweight. pretty decent workout...
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Axle Tire Deadlift - Ben Thompson
BennyT45
151 views
455-3 axle deadlift real easy. my bloody SI joint was hurting real bad. nnot a bad start i guess ill be doing 600-1 in 3-6 weeks, first time deadlifting for real without ba...
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Standing Military Press - Ben Thompson
BennyT45
413 views
me doing some standing military press after 2 working sets of pushpress. this was 140lb-11 reps pretty good PR for me. im going to progress this real soon and hopefully get...
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Push Press 220-5 - Ben Thompson
BennyT45
151 views
some pushpress at the T compound. real happy with 220-5 my goal of 300-1 is getting closer all the time. really need to start ramping up the weight now. 20 years old 230 bo...
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High Rep push press - Ben Thompson
BennyT45
176 views
me doing pushpress. 20lbs more then was used last week for a surprisingly easy set of 7. good stuff
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Farmers Hold 225 per hand - Ben Thompson
BennyT45
84 views
225 per hand farmers hold for 44 seconds. last time i did 170s for 1 minute. this was good stuff as ithought i wouldnt have been able to do them because my right hand swell...
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