BennyBlanco1212
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Pac Man jr (50lb D-ball) Full Body Drill pt 2
BennyBlanco1212
112 views
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Pac Man Jr ( 50lb D-Ball) Full Body Drill
BennyBlanco1212
67 views
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Agility Ladder work pt 1
BennyBlanco1212
68 views
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Hand work on the agility ladder
BennyBlanco1212
45 views
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Battling Ropes Variations
BennyBlanco1212
131 views
do these as a finisher, better than cardio
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Knee Rehab
BennyBlanco1212
31 views
Method i used to rehab my knee.
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Move those ABS
BennyBlanco1212
203 views
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15lbs plus 50lbs equal calories burned
BennyBlanco1212
57 views
Toss the ball up and throw a punch or punches, great 4 conditioning.
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Example oF Functional Fitness
BennyBlanco1212
138 views
you can use what ever u want, A Medball,weights,etc
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Bored at Work Part II - Advanced
BennyBlanco1212
130 views
Advanced cardio push-up variation + light arm lifts.
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