BeefheadsFitness's Channel

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Week 2: Food For Thought BeefheadsFitness 32 views ALionsFears www.Point5cctshirtcompany.webs.com FB: AEthanDowding Chip In: www.http://aydianstruechestfund.chipin.com/top-surgery-w-dr-garramone
Fitness Phase: Week 1 BeefheadsFitness 45 views My current workout phase and some transitional pictures. Also, a little look into my Kentucky experience from this past week...
BF Current fitness phase BeefheadsFitness 58 views www.youtube.co,/thatpunkbrent
Week 1 BeefheadsFitness 88 views Week 1: Phases Bulking from December to May then Cutting. Eating 3,000 good calories a day. Current weight: 160 Goal weight 165
Ashton - Current Phase BeefheadsFitness 113 views personal channel : clandestine13
CURRENT FITNESS PHASE - WEEK 1 'NIL BeefheadsFitness 80 views using my android cellphone Guys, feel free to comment & suggest! Facebook Account : https://www.facebook.com/lists/283069848375562#!/nnodalo
Current Fitness Phase: Brody - Week 1 BeefheadsFitness 120 views Beefheads
Current Fitness Phase: Week 1 BeefheadsFitness 93 views Sorry this is a bit long. I tried to rush through it! Also, I totally forgot about core/abs and cardio... I do leg raises, sit ups and oblique work (bend over to the side a...
Lindsay: Week One (Current Fitness Phase) BeefheadsFitness 122 views I talk a mile a minute. Hope I make sense.
BeefHeads Intro - Ashton BeefheadsFitness 121 views personal channel : clandestine13

About Beef Head's FTM Collab Channel

Beef Heads FTM Fitness Collab Channel is a Collab Channel dedicated to the transition of FTM's. Whether you are transitioning through Testosterone or going through Natural Transition- This Collab Channel will give you tips and ideas how to grow in Power, Strength and Endurance. With outside confidence comes inside confidence! Come Subscribe and Check Us Out!

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Beefheads.ning.com

Created by

BeefheadsFitness

Latest Activity

Mar 5, 2012

Date Joined

Jun 18, 2010

About this user

New 8 Week Cycle-
Week 1- Current Fitness Phase
Week 2- Food For Thought
Week 3- Favorite Exercise
Week 4- Motivation For The Here And Now
Week 5- Supplements Review
Week 6- Challenge Me
Week 7- Struggles

OLD CYCLE-
Week 1- Introduction
Week 2- To T or Not to T?
Week 3- Supplements
Week 4- How do YOU work out?
Week 5- Give us you secrets!
Week 6- Meal plans?
Week 7- Show us your body! (Any progression in the last few months?)
Week 8- Cardio
Week 9- Passing at the gym
Week 10- Getting started
***FOR UPDATED WEEKS 11-16 PLEASE SEE BOTTOM OF SECTION***
Week 11- Favorite WorkOut Cycle
Week 12- Motivation
Week 13- Food and Money
Week 14: Freebie
Week 15: What does Masculinity mean to you?
Week 16: 5 Top Tips for Beginners/Everyone!
Week 17: Goals- Short Term/ Long Term
Week 18: Self Image- Best and Worst parts about your body.
Week 19: Abs Abs Abs
Week 20- Eating Habits
Week 21- Maintaining While Socializing
Week 22- Favorite Meal
Week 23- Machines vs Free Weights
Week 24- Injuries and Surgery
Week 25- Fat Loss
Week 26- Sports
Week 27- Muscle Gain/Visual Mass
Week 28- Locker Rooms
Week 29- Stretching and Warming Up
Week 30- Steroid Use
Week 31- Day In The Life
Week 32- Biceps Biceps Biceps
Week 33- Confessions and Help From Viewers
Week 34- Research
Week 35: Socializing with Bio-Males In The Bodybuilding world
Week 36: Nutrition
Week 37: Chest Chest Chest
Week 38: Creative Workouts
Week 39: Vitamin Crazy
Week 40: How to not lose yourself to working out
Week 41: How to chose a gym
Week 42: Silly Things You See At The Gym
Week 43: Do you Pack or Bind for the gym?
Week 44: Measurements
Week 45: What music pumps you up? Top 5 songs
Week 46: Pre And Post Workouts
Week 47: Full Body or Splits
Week 48: Get To Know Me
Week 49: Injuries
Week 50: Traps And Delts

******Week 11: mind and body
Week 12:Training To Failure
Week 13: Hero's
Week 14: Vitamins and Minerals
Week 15:Eating Out
Week 16: Eating Late and night

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