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90 degree pushups - low
BeastSkills
12,845 views
What to do after handstand pushups? Here's a start - 90 degree pushups. They were feeling good this week. Here I've clustered 3 together (~10 sec rest between each).
I a...
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Flipping a 20 Kg plate
BeastSkills
4,204 views
Quick vid. Middle of a deload week, decided to try some misc. grip work after seeing this CrossFit Football video - http://youtu.be/Rq_NER81X68
20 Kg, no problem!
I'm 5'7"...
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Weighted Muscle-ups
BeastSkills
5,501 views
Is it possible to do a strict muscle-up if you weigh over 200 lbs? Absolutely. It's all a matter of getting those shoulders set back and down! This is key!
Weighted musc...
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Random Training Clips - Summer 2011
BeastSkills
7,237 views
Haven't uploaded a video for awhile, so here are some random clips from my training.
I don't think they're too amazing - there is a difference between training and perfo...
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Muscle-ups on a Rope!
BeastSkills
33,919 views
Inspired by this video from CrossFit 515 - http://bit.ly/mMPQZ5 - I wanted to see how a muscle-up on two ropes and one rope felt.
Two ropes was pretty easy, just a major s...
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One Arm Chin-up Vs. No-handed One Arm Chin-up
BeastSkills
6,830 views
Here are some 5 year old video clips of my one arm chin-up vs. my no-handed one arm chin-up (wrist holding onto the bar)
I slowed down the footage, as the clips were very ...
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Ironmind #2.5 close
BeastSkills
3,962 views
Just bought an ironmind #2.5, which should help in my goal to close the #3 and finally get certified. The close feels solid - now it's time to build up more reps!
Multiple...
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MET-Rx Warrior Workout Contest Entry
BeastSkills
5,449 views
This was my entry for the MET-Rx Warrior Workout Contest. Unfortunately, it didn't make it to the finals. Fortunately, MET-Rx provided some hilariously awesome sound effect...
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Always Sunny in Philadelphia Circus School
BeastSkills
4,076 views
Took a trip to the Philadelphia School of Circus Arts at the beginning of March to work my one arm handstand - (http://www.phillycircus.com/ )
Met Lin Junming there, who...
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Blindfolded Handstand
BeastSkills
2,777 views
This video was inspired by Eddie Motter. He was a gymnast in the 1950's who was totally blind.
While this is a pretty short hold - just to show you it can be done - Eddie...
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