Kanal von Bananaphoned
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Push Up with Dumbbell Row
Bananaphoned
89 views
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Basic Push-Up Form
Bananaphoned
60 views
cause too many people doin it wrong !
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Isometric Push-Up hold
Bananaphoned
335 views
killer exercise if you super-set it with bench press !
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Reverse Push-Up
Bananaphoned
31 views
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Barbell Push-Up w/ weight
Bananaphoned
34 views
Works def. better with chains - but if you don't have some just grad a weight plate and let somebody put it on/off your back
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Push-Up 21 "finisher" variation
Bananaphoned
147 views
7x Right
7x Left
7x Diamond Push-Ups
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Handstand Push-Up
Bananaphoned
38 views
Leaning against a wall - wall bars arent that good for this exercise cause you might get stuck with a foot in the bars (like I did in this video)
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Push-Up on swiss ball with back legs elevated
Bananaphoned
43 views
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Push-Up on swiss ball
Bananaphoned
25 views
Keep core tight and slow and controlled movement
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Ploymetric Push-Up with medicine ball
Bananaphoned
41 views
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