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BACK TO FORM FITNESS

BackToFormFitness

Joined: August 22, 2008

Last Sign In:

Videos Watched: 1,100

Subscribers: 74

Channel Views: 1,331

I'm a certified strength and conditioning coach, a sports performance enhancement coach, Certified Athletic Trainer, and an author. I currently write for Men's Fitness Magazine and do free lance professional consultation for fitness publications.

I have worked in the fitness, and sports medicine field for over 18 years.

I received my Masters Degree in Sports Medicine and Exercise and Sports Science from the University of Arizona.

If you are looking for ways take back your physical health, eliminate pain, correct physical problems, look better and perform at the highest level in sports and life, check out my site:

http://www.BackToFormFitnes...

Name: Keith

Country: United States
Website: http://backtoformfitness.com

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Recent Activity

BackToFormFitness uploaded a new video (7 months ago)

BTFF Low Back1.MP4

Quick video showing you how to get rid of low back pain and problems.

BTFF Low Back1.MP4

From: BackToFormFitness
Views: 944
Comments: 2

Videos (17)

Videos | Most Viewed | Most Discussed

BTFF Low Back1.MP4

3:55

[TRANSLATED] BTFF Low Back1.MP4

[TRANSLATED] BTFF Low Back1.MP4

Quick video showing you how to get rid of low back pain and problems.

Becoming Invincible (part 2)

4:05

[TRANSLATED] Becoming Invincible (part 2)

[TRANSLATED] Becoming Invincible (part 2)

Quick video addressing two very important places on the body that everyone needs t...

Fixing your shoulders, Part 2

5:46

[TRANSLATED] Fixing your shoulders, Part 2

[TRANSLATED] Fixing your shoulders, Part 2

Video on how to fix your shoulders and keep them pain free and healthy

How

3:45

[TRANSLATED] How

[TRANSLATED] How

How to stay fat, part 2. Using your diet to stay fat or even gain weight.

Fixing your Shoulders, Part 1

4:43

[TRANSLATED] Fixing your Shoulders, Part 1

[TRANSLATED] Fixing your Shoulders, Part 1

This video shows you three simple exercises to help fix shoulder problems, and eli...

How to Stay Fat! (part 1)

4:54

[TRANSLATED] How to Stay Fat! (part 1)

[TRANSLATED] How to Stay Fat! (part 1)

Top 10 things you can do in your fitness program to stay fat!! Losing weight isnt ...

How to properly recover from exercise.

2:53

[TRANSLATED] How to properly recover from exe...

[TRANSLATED] How to properly recover from exercise.

Tips to help you properly recover from intense exercise.

Fat Loss Tips! 3 quick exercise fat loss tips

2:52

[TRANSLATED] Fat Loss Tips! 3 quick exercise ...

[TRANSLATED] Fat Loss Tips! 3 quick exercise fat loss tips

3 quick exercise fat loss tips

HIIT - Fat Loss Tip

3:37

[TRANSLATED] HIIT - Fat Loss Tip

[TRANSLATED] HIIT - Fat Loss Tip

How to do HIIT (high intensity interval training) the right way!! Quick tip to hel...

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Channel Comments (1)

golfprogress (1 month ago)

Keith, I've been a fan of your work since you were co-hosting the Fitcast a few years back, good to hear from an Athletic Trainer and Strength Coach who really knows what's up. I enjoyed the latest video about working on low back by attacking the hips first. It seems that this is also a good approach to tight hamstrings, which often can't be stretched that well because of supertight hip flexors.