Citadel Strength & Conditioning
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Richard Jones testing Bench/Squat
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212 views
Richard Jones, Citadel Baseball 2007-2009
Drafted by Chicago Cubs in 2009 as a Junior
Off-Season training at Citadel S&C
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"The Frog & The Geese"
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623 views
Doctrines from the Dawg Pound
Watch this to find out why you should NOT worry about who gets the credit...
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Sprint Prowler Rope Relay
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513 views
*Teams of 3
*1 person must retrieve 14lb. D-max Ball 100 yds away
*Prowler w/ 6 plates must be pushed back into the starting End Zone
*1 person must be sitting on the pr...
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Tario Kart
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229 views
Inspired by Mario Kart, each team of 3 must maneuver the 'course' of track hurdles & mini hurdles without making contact with certain obstacles.
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"Strategy in S&C" presented by Donnell Boucher, February 4th, 2012 @ Wofford College
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1,233 views
Overview of The Citadel's S&C program: applying the Minimal Effective Dose, using Checks & Balances, and Applying the Plan.
Donnell Boucher, MS, CSCS, SCCC
Director of ...
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Various ways to use Gym Ropes for climbing
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787 views
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2012-01-26. Football Thursday lift
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648 views
Prep, 1 Arm Push / 2 Arm Pull, Posterior Chain work
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3 Way Tug of War
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1,130 views
Team competition before 6 agility stations on Pride Friday, Winter 2012.
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Mixed Relay; Deadlifts, Ball Toss & Shuttle
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364 views
Team Competition
1. Deadlift 185 x30
2. Ball Toss over the goal post 14 lb. x30
3. 300 yard Shuttle (25 yard legs)
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3 Man Pull Up
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1,686 views
Pride Friday Highlights & 3 Man Pull Up team competition
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