BLAST900 THE ULTIMATE WORKOUT
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BLAST PROFILE
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Richard Shaw, Fitness Director at BLAST900 THE ULTIMATE WORKOUT describes what the BLAST PROFILE is all about. Change the way you workout by learning all about how YOUR bo...
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Richard Shaw Introduces the BLAST BLOG
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BLAST900's Director of Fitness Development shows us how to access the BLAST BLOG through our website, www.blast900.com. Have questions about your health and fitness goals? ...
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Rich Shaw Interviews Melinda Mestre: How BLAST900 Changed My Life
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In this interview with BLAST900's Director of Fitness Development, Richard Shaw, we find out what Melinda Mestre was doing before the BLAST Nutrition Program, why she decid...
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Introducing BLAST900 Nutrition
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BLAST900 THE ULTIMATE WORKOUT is much more than its 60-minute, interval-based workout for all levels of fitness. The benefits of BLAST900 are multiplied through our BLASTPr...
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BLAST900 Is 3 Year's Old Today: 9/2/2011
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Three Years Ago Today, BLAST900 opened it's doors in the Buckhead community of Atlanta, GA. How did we get to be 3?? By the dedication and support of our amazing clients wh...
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Wear Your Heart Rate Monitor to BLAST900
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Do you really know what you and your heart are doing when you BLAST?? If not, you need to get your BLASTProfile done, get your Polar Heart Rate Monitor, then get to class. ...
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NEW Buckhead BLAST900 Studio
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We've outgrown our old Studio above Souper Jenny, so we moved our ENTIRE Studio to a BIGGER, BETTER location (but still in the same E Andrews Center) on July 31, 2011. Plea...
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BLAST Is Moving!!!!
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Tim Tebow @ BLAST900
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VIP at the BLAST900 Studio: Tim Tebow's first of three visits to BLAST900 THE ULTIMATE WORKOUT, Easter Weekend 2011! www.blast900.com
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Blast900AmExRadioCommercial
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About BLAST900 THE ULTIMATE WORKOUT
Check out all the latest video's, workouts, and information from THE ULTIMATE WORKOUT on the planet BLAST900. 60 minutes of pure interval training, alternating treadmill blocks with resistance and strength training floor work. Designed for every level of fitness. What is your goal? BLAST900 will take you there!!! Visit us at www.BLAST900.com!! First visit always COMPLIMENTARY!!
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Check out all the latest video's, workouts, and information from THE ULTIMATE WORKOUT on the planet BLAST900. 60 minutes of pure interval training, alternating treadmill blocks with resistance and strength training floor work. Designed for every...
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