XODUSADVENTURES

BHWKJE commented 10 months ago

3:57 Add to

Power Plate + Kettlebells = Super Strong.mov

A short exercise video on working out with the Power Plate using kettlebells in Southwest Colorado! For a short workout, this combination is INTEN...

1,904 views

BHWKJE said:

I am glad you see the benefit of combining the 2 methods of training. I wholeheartedly concur. Although, according to trainers and the Power Plate School in Chicago, 40 Hz was optimum for massage. Remember, depending on mass and weight of an individual, 50 Hz is doable depending on the goals o...

• BHWKJE commented 10 months ago

  3:57 Add to

  Power Plate + Kettlebells = Super Strong.mov

  A short exercise video on working out with the Power Plate using kettlebells in Southwest Colorado! For a short workout, this combination is INTEN...

  1,904 views

  BHWKJE said:

  @BorgGiXtah, I see what you mean but I've found with doing the lower frequency at my height and weight, the intensity is lacking. It took a little over 2 years to max out the machine. Even at the highest setting, it is THE MOST challenging setting for me when kettlebells are added. Thanks for ...

• BHWKJE commented 1 year ago

  3:57 Add to

  Power Plate + Kettlebells = Super Strong.mov

  A short exercise video on working out with the Power Plate using kettlebells in Southwest Colorado! For a short workout, this combination is INTEN...

  1,904 views

  BHWKJE said:

  This machine is for everyone. Look up power plate on youtube.com and you will see how this can work for anyone.

• BHWKJE commented 1 year ago

  3:57 Add to

  Power Plate + Kettlebells = Super Strong.mov

  A short exercise video on working out with the Power Plate using kettlebells in Southwest Colorado! For a short workout, this combination is INTEN...

  1,904 views

  BHWKJE said:

  Is this a serious question? Because if you look throughout youtube.com, your question can be answered.

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