B32CF
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b32 crossfit canberra - quick change movement sequencing
B32CrossFit
119 views
working on some new principles regarding training for coordination during high cns power intervals. Can also be used to obtain rhythm during aerobic circuit/recovery sessio...
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High power short duration test
B32CrossFit
149 views
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Aerobic power development
B32CrossFit
104 views
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New member basics
B32CrossFit
140 views
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The need for aerobic foundations
B32CrossFit
105 views
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CF Open questions
B32CrossFit
76 views
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march update 2011
B32CrossFit
95 views
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c2b pull up/row/ double unders
B32CrossFit
112 views
3 sets:
20 unbroken pull ups
row 400m @ 90%
rest 5min activley
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10 sets:
30sec amrap double unders
30sec rest
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OPT testing part 2
B32CrossFit
63 views
20 squat snatch @ 42.5kg
30 pistols (scaled)
40 C2B pull ups
30 pistols
20 squat snatch
time: 18:50
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OPT testing part 1
B32CrossFit
83 views
Testing:
going for new 15RM. not a good day, body was not playing the game. only managed 65kg x8 today..
65kg x8x1
65kg x7x1
62.5 x7x1
62.5 x5x2
60 x9x1
60 x6x1
...
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