AverageLifter07's channel
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2 days ago
Upper Body Workout 3/1/2012
These are the first sets from my upper body workout today. Currently I'm on a 4 day upper/lower split. I do upper body on Monday/Thursday and lower...
AverageLifter07
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3 days ago
Shoulder Workout Natural Bodybuilder
http://www.facebook.com/jon... = FACEBOOK ME
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3 days ago
Dubstep Deadlifts
Second Channel: http://www.youtube.com/KGBo...
Graphics Channel: http://www.youtube.com/kgbg...
Facebook Page: https://www.facebook.com/...
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4 days ago
QMA: I Didn't Hit My Reps... What Should I Do?
My written explanation of the 5/3/1 program (as of 2011): http://www.simplyshredded.c......
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4 days ago
My problem with the Hodge Twins
Join the NBB Facebook page at facebook.com/nobullshitbodybui
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AverageLifter07
commented:
If you do any exercise incorrectly it's dangerous. I've only been lifting a short period of time (2 years) and when I was in high school a brief attempt. I ate hardly nothing because I wanted to be cut and lifted as heavy as possible because I wanted to gain muscle. Non sense. A LOT of misinforma...
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5 days ago
Get BIG or GTFO - Season 02 Episode 01 - GST - The CUTTING series
Hey Guys - Matt Davis here with Fresh Tone Fitness!
Welcome to the 2nd installment of my "Get Big or GTFO" series - Get Big or GTFO the CUTTING DI...
AverageLifter07
commented:
You are bigger now but I think looked far better before the bulk. I'd cut down and slowly work my way back up. Not even a true bulk. Just eating over maintenance. It will take longer but in the end you will be far happier. Glad to see you are back making videos.
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5 days ago
AverageLifter07
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5 days ago
BroScience 101: An Introduction To BS
What is BroScience?
BroScience is a term commonly seen in the bodybuilding and fitness/nutrition lifestyle where knowledge is passed along mainly ...
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5 days ago
Marc Lobliner's Fat Burning Stack And How To Take It!
Featuring:
Better Body Sports BodyForm: http://www.tigerfitness.com...
Barthel Fitness Unleashed: http://ww...
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5 days ago
The Journey Season 2 - Episode 4: Food and Supplements
GET ALL MY PRODUCTS and FREE WORKOUT PROGRAM: http://www.shop.barthelfitn...
EPIC CLOTHING: http://www.riseordieclothin...
music link ( t...
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6 days ago
Trolling in Real Life: How to Use IIFYM
NO this is NOT how I use IIFYM and I don't suggest you do either although this is a misconception of people who track their macros and work differe...
AverageLifter07
commented:
Haha. I appreciate this video. You didn't show any disrespect to the person taking your order but still made it funny.
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6 days ago
AverageLifter07
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6 days ago
Starting Your Own Personal Training Business--Ask The Machine
MARC'S FREE BOOK FOR ULTIMATE FAT LOSS! www.fatlossfactorbook.com
The Whey Protein you need: http://www.MTSNutrition.com
Ethical Supplements you n...
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6 days ago
Coffee grounds for HUGE arm pumps!
Some clips of my recent arm workout.
Jordan Cronin Official Facebook Fanpage:
AverageLifter07
commented:
@Jcronindream No big deal. Haha. Just trying to help out. I've tried something similar and for some reason coffee just makes me feel sick before a workout. How did you feel?
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6 days ago
AverageLifter07
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6 days ago
Avicii - Levels (Skrillex Remix)
Available to buy from the 20th December! Skrillex's remix of Avicii - Levels.
Become a fan of Skrillex: http://www.facebook.com/skr...
Follow Skr...
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6 days ago
Breaking A Bench Press PR (Personal Best)--Ask The Machine
MARC'S FREE BOOK FOR ULTIMATE FAT LOSS! www.fatlossfactorbook.com
The Whey Protein you need: http://www.MTSNutrition.com
Ethical Supplements you n...
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6 days ago
AverageLifter07
commented:
Haha @ " It's probably mental because that's not a lot of weight". The first statement about taking time off has always worked for me. You get so focused on that exercise and weight and then when you don't do it for 2-3 weeks when you go back to it you just have the mentality where you want to ki...
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1 week ago
Vegetables All At Once Or Spread Out--Ask The Machine
MARC'S BOOK FOR ULTIMATE FAT LOSS! www.fatlossfactorbook.com
The Whey Protein you need: http://www.MTSNutrition.com
Ethical Supplements you need: ...
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1 week ago
Bodybuilding Mass Workout - Back Traps Biceps Hamstrings
This is day 2 of a 4 day push/pull split. To see my full split and more info, please visit my CON-CRET log on bodybuilding.com:
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1 week ago
SKRILLEX - Scary Monsters And Nice Sprites
From the "Scary Monsters And Nice Sprites" ep available for purchase here:
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1 week ago
BEAST BACK WARM-UP...
Mark Featherstone, Mini BEAST & An Drew warm up for BEAST BACK DAY workout at Powerhouse Gym Plymouth... Special thanks to Anthony Pino for videogr...
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1 week ago
Proper Skullcrusher Execution
As part of his description page on www.MachineMuscle.com, Marc demonstrates a skullcrusher. MANY MORE TO COME!
MARC'S BOOK FOR ULTIMATE FAT LOSS! ...
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1 week ago
What I ate before bed
GET ALL MY PRODUCTS and FREE WORKOUT PROGRAM: http://www.shop.barthelfitn...
EPIC CLOTHING: http://www.riseordieclothin...
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1 week ago
Hibachi Chicken With Fried Rice and Vegetables
Hibachi is a Japanese style of cooking using a hot open flame typically on a flat surface. The dish I prepared is similar to the way you would see...
AverageLifter07
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1 week ago
How to Do Dumbbell Reverse Wrist Curls
Increase wrist strength with dumbbell reverse wrist curls. Learn about different types of curls in this dumbbell workout video.
AverageLifter07
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1 week ago
The Journey Season 2 - Episode 1: Part 2
GET ALL MY PRODUCTS and FREE WORKOUT PROGRAM: http://www.shop.barthelfitn...
EPIC CLOTHING: http://www.riseordieclothin...
FACEBOOK ME:
h...
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1 week ago
Marc Lobliner Names Iron Beast Barbell A 2012 Top 10 MachineMuscle Approved Gym
www. MachineMuscle.com Awards Iron Beast Barbell in Gainesville, GA a Top 10 Gym In The USA Award For 2012 including EPIC LEG training with Jimmy H...
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1 week ago
Avicii - Levels (Skrillex Remix) [Official Studio Version]
Like my page on Facebook :)
http://facebook.com/Officia...
Also check out my Soundcloud:
Here is the full studio ...
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1 week ago
The Journey - Offseason Episode 9
Shop Link For My Supplements and Products BELOW: FACEBOOK TOO!
http://www.shop.barthelfitn...
FAN PAGE
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1 week ago
What are "macros"?
Comment / Subscribe / Share!
Check out ThinkingForLife at youtube.com/thinkingforlife
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AverageLifter07
commented:
You should do an entire series geared towards beginners. Get them before the politics do and they despise you. haha. I think beginner videos are generally for everyone anyways. I'm shocked at how little most " advanced " lifters actually know.
I think at the end of your videos you should referen...
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1 week ago
The Journey Season 2 - Episode 3: Arm Workout
GET ALL MY PRODUCTS and FREE WORKOUT PROGRAM: http://www.shop.barthelfitn...
EPIC CLOTHING: http://www.riseordieclothin...
music link - h...
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1 week ago
How Much Should Barbell Bench Press Differ From Dumbbell Bench Press--Ask The Machine
MARC'S BOOK FOR ULTIMATE FAT LOSS! www.fatlossfactorbook.com
The Whey Protein you need: http://www.MTSNutrition.com
Ethical Supplements you need: ...
AverageLifter07
commented:
I don't see a correlation between barbell and dumbbell weights. As long as I'm progressing in both I'm happy. If I bench 250 on the bench I do not try for 125 pound dumbbells personally. Digging the shirt Marc. I like the JR/Marc training videos. Some of the best and most real videos out there.
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1 week ago
Is There A Big Difference With Organic and Free Range Foods--Ask The Machine
MARC'S BOOK FOR ULTIMATE FAT LOSS! www.fatlossfactorbook.com
The Whey Protein you need: http://www.MTSNutrition.com
Ethical Supplements you need: ...
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2 weeks ago
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2 weeks ago
Bodybuilding Meal High Protein Low Carb
You will need:
1/3lb salmon filets
Honey Mustard
Pepper
Panko Bread Crumbs
Asparagus
Cucumber
Macros per filet: 400 calories, 40 grams protein, 10...
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2 weeks ago
QMA: How long should I train before competing?
QMA: How long should you train before thinking of competing?
**How would you answer this question?** Food for thought!
facebook: http://www.fac...
AverageLifter07
commented:
I'd think that it would be good to compete a few years in a row to get the process down and just learn from your mistakes if you are doing it all on your own. After that as a natural every 2-3 years would probably be good. You don't want to show up with the same package on stage every single year...
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2 weeks ago
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2 weeks ago
Ian McCarthy - The death penalty
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AverageLifter07
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I agree with letting a murderer rot in prison in isolation. I don't agree with castrating a sex offender just for the sole reason that they can find other way to sexually abuse another person. You don't need a penis to molest another person and if someone is truly sick and have that mind set they...
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2 weeks ago
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2 weeks ago
Ian McCarthy - Determining calorie and macronutrient needs
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Check out ThinkingForLife at youtube.com/thinkingforlife
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2 weeks ago
Rambo Fitness: Healthy Bodybuilding Pizza
Healthy Bodybuilding Pizza my friend JR (Barthel Fitness) showed me its amazing and thought I would share. Enjoy
Song is by Avicii "Levels (Skrille...
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2 weeks ago
Real Talk: Soreness = muscle gain?
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About AverageLifter07's channel
All of your lifts were looking pretty solid. I have to point out that your chins are WAY better than in the last video you did. You looked really strong with them even with the longer motion and slower negatives.