AutumnWeimer's channel
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Reply Strength Cardio Workout Repeat 3x
AutumnWeimer
85 views
I tried my best to get this workout all the way threw on video way more then a few times:)Improve is needed when working out with a 4 year old:)
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Reply to makingthebest Ab Workout Repeat 3-4 times Mon-Wed-Fri
AutumnWeimer
230 views
Watch the clip through a few times. You want to really squeeze your belly and lift your shoulders high if your fitness level allows it. Shoot for 5-16 reps per move. For th...
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Warmup..Sweat before your workout..Speed Fat Loss.Reply makingthebest09
AutumnWeimer
144 views
Begin using a tougher warm-up in your workouts. Sometimes this is the extra needed. Begin your workout AFTER you begin sweating.
Head over to makingthebest09 for more info
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Kettlebell reply 2 makingthebest09
AutumnWeimer
196 views
Week 2 Day 5 of Kettle Bell Swings
Combine 8hrs of clean eating/hydrating with these clips..
Head over to makingthebest09 Join The Team!
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Reply makingthebest09 Kettle bell challenge May 2011
AutumnWeimer
183 views
Reply for makingthebest09 Kettle bell challenge..My first time working out with one of these:)WOW!See makingthebest09 for your level of fitness for this workout
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Workouts that work makingthebest09
AutumnWeimer
634 views
workout clip reply's from the makingthebest09 library
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New Orleans
AutumnWeimer
35 views
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It cant always be about me
AutumnWeimer
93 views
Went to the park to record a workout,my toddler wasnt feeling it..so we spent time on her skills:)Finished my workout but didnt get to record it:)
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Reply makingthebest09 2 Minute Walking Plank March Challenge
AutumnWeimer
939 views
From Ahmads description Box
Repeat 3 times. Mastering this clip will improve the structure of your abs. The transverse abdominus' job is to suck your stomach in...your natu...
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Gratitude for a New Day
AutumnWeimer
67 views
Reflect on your present blessings- of which every man has many- not on your past misfortunes, of which all men have some.
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